Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Episodes
278 episodes
277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)
Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountAll Things Elderberry-
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42:24
276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz
Mentioned in the episode:Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkoutDr. Stephanie’s-
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1:09:06
275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan
Mentioned in the episode:Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkoutDr. Stephanie’s-
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1:00:28
274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond
Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon:
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1:08:30
273. The Best Defense is a Good Offense: Mastering Your Immune Health with Emilia Rizzuto
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge-
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51:20
272. New Year, New Frequency: Cultivating Your Most Abundant Year Yet
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderDr. Stephanie’s-
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56:11
271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace
Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts &
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56:25
270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026
This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026.Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a...
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44:39
269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutC...
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1:00:29
268. Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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1:12:53
267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone
Guest: Andrea StoneWebsite: Home - True Path Wellness CollectiveInstagram: Andrea Stone on Instagram
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56:07
266. GLP-1’s, Diabetes & Weight Loss: Risks, Rewards, and Long-Term Health Impacts ft. Dr. Stephanie Redmond
Guest: Dr. Stephanie Redmond Website: Dr. Stephanie's Supplements - Natural Blood Sugar SupportInstagram: Dr. Step...
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1:08:49
265. Brooke on Health & Humor Abroad- A Healthy Dose of European Fun
Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential ...
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46:28
264. Dre's 4 Greatest Lessons in Her First 40 Years
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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45:38
263. From Insecurity to Integrity- Facing the Music of Alcoholism ft. Jeremy Stein
Warning: This episode contains material of a highly sensitive nature including discussions about alcoholism and suicide that may be triggering for some individuals. Guest: Jeremy SteinInstagram:
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1:12:40
262. Ask Us ANYTHING- Questions from the Audience ft. Amy & Liz
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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1:23:37
261. Back to the Basics: Your Foundation for a Fierce Fall
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37:03
260. Rethinking Dental Health- Navigating Fluoride, Mercury & Dental Anxiety ft. Dr. Toni Engram
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve-
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1:06:34
259. Laughing Our Way to Wellness- ‘Would You Rather’ Edition
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutC...
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27:07
258. Reclaiming Your Feminine Energy- From Exhausted to Effortlessly Magnetic ft. Dr. Neeta Bhushan
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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1:15:16
257. Architecting Your Best Self- Habit Hacks for an Unstoppable You ft. Emily Nichols
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutC...
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46:15
256. Beyond the Highlight Reel: Our Real & Raw Invisible Struggles
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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46:15
255. EMF Explained: Simple Steps to Protect Your Family ft. Cary Subel
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutCaraway-
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54:25
