Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Episodes
298 episodes
297. The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer
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296. What’s In & Out This Summer: Trading Chaos for Calm
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge-
295. Filling the Gaps: Why Women Belong at the Center of the AI Health Conversation ft. Molly Dewey
Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s-
294. The Month That Tested Us & What Saved Our Mental Health
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge-
293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas
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291. A Surprising Update + Why Movement is Your Best Medicine
The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activit...
290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry-
289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
288. The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path
Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon:
287. The Hair Growth Blueprint: Reversing Thinning, Balancing Hormones, and Mastering Cortisol with Dr. Stephanie
Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s-
286. Busy Lives, Bold Movement: Making Time to MOVE
Mentioned in the episode:MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy...
285. Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life
Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon:
283. The Luck Illusion- Engineering a Life That Others Call "Lucky"
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282. Debunking the Marriage Myths Sabotaging Your Relationship (and How to Fix Them) ft. Monica Tanner
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry-
281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries
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279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz
Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s-
278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr.
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry-
277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)
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276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz
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275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan
Mentioned in the episode:Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkoutDr. Stephanie’s-
