Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Episodes
292 episodes
291. A Surprising Update + Why Movement is Your Best Medicine
The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activit...
290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry-
289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
288. The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path
Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon:
287. The Hair Growth Blueprint: Reversing Thinning, Balancing Hormones, and Mastering Cortisol with Dr. Stephanie
Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s-
286. Busy Lives, Bold Movement: Making Time to MOVE
Mentioned in the episode:MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy...
285. Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life
Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon:
283. The Luck Illusion- Engineering a Life That Others Call "Lucky"
Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountSmidge-
282. Debunking the Marriage Myths Sabotaging Your Relationship (and How to Fix Them) ft. Monica Tanner
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry-
281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries
Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountRelievance-
279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz
Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s-
278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr.
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry-
277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)
Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountAll Things Elderberry-
276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz
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275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan
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274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond
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273. The Best Defense is a Good Offense: Mastering Your Immune Health with Emilia Rizzuto
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge-
272. New Year, New Frequency: Cultivating Your Most Abundant Year Yet
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderDr. Stephanie’s-
271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace
Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts &
270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026
This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026.Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a...
269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose
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