Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Episodes
270 episodes
269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutC...
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1:00:29
268. Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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1:12:53
267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone
Guest: Andrea StoneWebsite: Home - True Path Wellness CollectiveInstagram: Andrea Stone on Instagram
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56:07
266. GLP-1’s, Diabetes & Weight Loss: Risks, Rewards, and Long-Term Health Impacts ft. Dr. Stephanie Redmond
Guest: Dr. Stephanie Redmond Website: Dr. Stephanie's Supplements - Natural Blood Sugar SupportInstagram: Dr. Step...
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1:08:49
265. Brooke on Health & Humor Abroad- A Healthy Dose of European Fun
Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential ...
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46:28
264. Dre's 4 Greatest Lessons in Her First 40 Years
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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45:38
263. From Insecurity to Integrity- Facing the Music of Alcoholism ft. Jeremy Stein
Warning: This episode contains material of a highly sensitive nature including discussions about alcoholism and suicide that may be triggering for some individuals. Guest: Jeremy SteinInstagram:
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1:12:40
262. Ask Us ANYTHING- Questions from the Audience ft. Amy & Liz
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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1:23:37
261. Back to the Basics: Your Foundation for a Fierce Fall
Mentioned in the episode:Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutSmidge-
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37:03
260. Rethinking Dental Health- Navigating Fluoride, Mercury & Dental Anxiety ft. Dr. Toni Engram
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve-
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1:06:34
259. Laughing Our Way to Wellness- ‘Would You Rather’ Edition
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutC...
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27:07
258. Reclaiming Your Feminine Energy- From Exhausted to Effortlessly Magnetic ft. Dr. Neeta Bhushan
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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1:15:16
257. Architecting Your Best Self- Habit Hacks for an Unstoppable You ft. Emily Nichols
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutC...
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46:15
256. Beyond the Highlight Reel: Our Real & Raw Invisible Struggles
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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46:15
255. EMF Explained: Simple Steps to Protect Your Family ft. Cary Subel
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutCaraway-
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54:25
254. The Hidden Power of Procrastination & Understanding Why We Self-Sabotage ft. Keala Kanae
Guest: Keala KanaeWebsite: Get Your Free Power Code™ Assessment Today!We all do it. We procrastinate, doubt ourselves, self-sabotage by avoiding, overdoing it…...
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1:23:14
253. Thriving in the Midst of Chaos- Our Summer Wellness Playbook
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutC...
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41:11
252. The Human Behind the Helmet- An Ex-NFL Player's Quest for Identity & Inspiring the Next Generation ft. Bradie Ewing
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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56:16
251. Intentional Recalibration & Finding Simplicity for Long-Term Success- The Evolution of Elizabeth Ries
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutE...
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1:20:35
250. Never Again! Our Wildest Wellness Experiment Fails
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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31:13
249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge-
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1:02:07
248. Discovering Your Unique Strengths & Cultivating Authentic Connections ft. Ronai Brumett
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge-
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1:04:12
247. Mindful Momentum- Fully Committing to Your Health Goals (without becoming a psychopath)
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve-
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35:44
246. Shattering the Stigma: A Male Perspective on Mental Health & Emotional Freedom ft. Chris Milson
Warning: This episode contains material of a highly sensitive nature including discussions about suicide attempts, drug use, and physical abuse that may be triggering for some individuals. Mentioned in the episode:...
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1:00:48
