Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
219. Procrastination, Hormone Updates, Disagreements & Energy Givers
Mentioned in this episode:
MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)
We’re getting into it ALL today- mindset, procrastination, self-worth, Andrea’s hormone updates, what’s giving Brooke energy, and a few disagreements you’ll want to hear. We are two different people in very different stages of life so we don’t always agree and that’s okay. Tune in to hear what’s giving them life, helping them feel their best, and the mindset shift that helps them feel they’re enough just as they are.
#procrastination #selfworth #hormones #energy