Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
225. Season 5 Kickoff- Embodying Your Word in 2025
Mentioned in the episode:
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Happy New Year!! We’re jumping into the new year in a new, authentic, raw way of knowing what hinders our growth and setting boundaries around it. Tune into hear our word(s) of the year that we are feeling called to embody. Our hope is that by hearing our strengths and struggles, you reflect on yours and move forward into 2025 in a way that feels empowering to you. So, cheers to season 5 and this year that we know will bring beauty and growth in ways that will build resilience and create light for our future selves.
#embodyingyourhighestself #newyeargoals #entrepreneur #goalsetting