Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
231. New Ways to Love on Yourself- Building Unshakable Self-Love from Within
Mentioned in the episode:
Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
Gold Ivy on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
We’re diving it all the NEW ways we’re loving on ourselves, in hopes to give you ideas and inspiration to do the same. Whether it’s the internal promise to set and stick to our boundaries or the outward practice of adding beans to our meals for protein, we’re sharing the variety of ways we are caring for our health. We hope it’s a reminder to tap into what you need to feel your best and feel the LOVE this February and always.
#selflove #mentalhealth #yoga #lovefromwithin #womenshealth #healthandwellnesspodcast