Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
234. Holding Up a New Mirror- Book Club Beginnings
Mentioned in the episode:
Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide
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Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Books- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books
Stop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: Books
February is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself.
#bookclub #booklovers #youcanhealyourlife #mentalhealthpodcast