Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
240. The Silent Burnout: High-Functioning Codependency & The Price of Over-giving ft. Terri Cole
Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Guest: Terri Cole
HFC Toolkit: Welcome to TerriCole.com
Terri’s Instagram: Instagram
Terri Cole is back with another book that is going to ROCK YOUR WORLD! Too Much- A Guide to Breaking the Cycle of High-Functioning Codependency is the book that is going to change relationships in the best way- more authenticity, less resentment, more intimacy, less burnout, and total liberation from overgiving. Terri’s humor in the midst of delivering powerful stories and insights will leave you feeling more aware of your tendencies and feeling capable of shifting them in a way that level up every relationship you have.
Terri’s mission is teaching women how to liberate themselves from over-functioning, over-giving and total exhaustion so they can create the lives, loves and careers of their wildest dreams. We are honored to have the opportunity to learn from Terri and are thrilled to share this conversation with you.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#codependency #highfunctioningcodependency #peoplepleasing #boundaries #terricole