Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
244. Unlocking Your Inner Sanctuary- Our Top 3 Strategies for a Peaceful Mind
Mentioned in the episode:
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
May is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We are two different people that have two journeys of self-discovery and growth, and it’s a powerful thing when we both share our strategies. In this episode you’ll hear what’s giving us peace, motivating us to push ourselves, grounding and aligning us, and ultimately allowing us to be able to live a life on fire. Take what serves you and leave what doesn’t.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
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