Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle
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Guest: Mark Dowdle
Instagram: Mark on Instagram
Mark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to the title of Backyard Champion two years in a row.
We asked him a lot of questions to better understand someone so extreme and his basic motto is simple- “just keep going.” Tune in for an inspiring episode that will make you think about what you love to do and how to pursue it even more.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
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