Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
253. Thriving in the Midst of Chaos- Our Summer Wellness Playbook
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Even though we are in two stages of life, summer holds one thing in common for both of us: beautiful chaos. There’s more unpredictability with schedules, more traveling, later nights… the list goes on and on. But that doesn’t mean that we need to abandon all of our health goals and habits. In this episode, you’ll hear how we are each finding small ways to care for ourselves and the mindsets required to keep inner peace in the midst of outer chaos.
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