Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
256. Beyond the Highlight Reel: Our Real & Raw Invisible Struggles
Mentioned in the episode:
SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
It’s time to get vulnerable. We have always been open about our strengths and struggles, so we thought it was time to share what might seem invisible to our listeners/followers. Whether it’s health related, childhood rooted, or our current reality of anxiety provoking thoughts, it’s important for us to acknowledge that we have struggles just like everyone else. We second guess ourselves, experience mental and physical pain, and have feelings of insecurity too. In this episode we’re getting extra real and raw, not holding anything back, and we hope it inspires you to do the same.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#mentalhealth #mentalhealthstruggles #healthandwellnesspodcast #chronicillness #motherhood