Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
261. Back to the Basics: Your Foundation for a Fierce Fall
Mentioned in the episode:
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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
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Fall is here and it's time for a reset! This week, we're getting back to the basics to build a firm foundation for health, energy, and vibrancy. We’ll share what we’re personally doing to train for upcoming marathons, tracking our progress, and making time for yoga—and how you can use a similar approach.
It’s time to build a routine that feels good and helps you move toward a more vibrant you. Tune in to learn how to inject dopamine and rewards into your routine, so you can make lasting changes that feel exciting and effortless. Let’s build a fierce fall foundation!
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
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