Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone
Guest: Andrea Stone
Website: Home - True Path Wellness Collective
Instagram: Andrea Stone on Instagram
Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness.
Andrea is the ultimate Patient Advocate, and she breaks down the critical importance of self-advocacy when you feel stuck or overlooked by the healthcare system. We dive deep into the healing power of breath, compassion, and techniques for regulating your nervous system. Andrea offers actionable insight on moving from struggle to strength, cultivating gratitude for an able body, and how to redefine your health story no matter where you are starting from. This episode is a must-listen for anyone seeking to be a more empowered, fierce advocate for their own well-being.
Mentioned in the episode:
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*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#healingjourney #selfadvocate #healthadvocate #pilates #nervoussystemregulation #strongwomen