Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace
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Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts & 240. The Silent Burnout: High-… - Ivy Unleashed - Apple Podcasts
Hailey Magee Episodes: 144. Breaking the People-Pleas… - Ivy Unleashed - Apple Podcasts & 237. How to Stop People Pleasi… - Ivy Unleashed - Apple Podcasts
Amy Green Smith Episode: 204. Speaking Up for Yourself-… - Ivy Unleashed - Apple Podcasts
#holidays #boundaries #peoplepleasing #difficultconversations #womensmentalhealth