Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond
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Mentioned in the episode:
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Guest: Dr. Stephanie Redmond
Previous Ivy Unleashed Episode: 266. GLP-1’s, Diabetes & Weigh… - Ivy Unleashed - Apple Podcasts
Instagram: Dr. Stephanie on Instagram
Are you tired of feeling like your body is a mystery you can’t quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health.
We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie’s brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We’re stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress.
In this episode, we cover:
- The Powerhouse Supplements
- The Science of Cravings
- Ask Dr. Stephanie Anything
- The Supplement Savvy Guide
- Energy & Hormones
Whether you’re struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you’ve been searching for. It’s time to stop guessing and start thriving!
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
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