Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr.
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Mentioned in the episode:
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Guest: Alan Stein Jr.
Book: Next Play
Alan on Instagram: Instagram
How do you handle it when life doesn’t go according to plan? In this powerful return episode, world-renowned performance coach and speaker Alan Stein Jr. joins us as we dive into his most personal work yet: Next Play.
Alan goes beyond the typical high-performance strategies to share a raw, honest look at his own journey. We dive deep into the power of extreme accountability, exploring how Alan maintains a relentless standard for the life he leads for his three children. If you’ve ever struggled with negative self-talk or found it difficult to maintain presence during high-stakes transitions, this episode serves as your new playbook.
In this episode, we discuss:
- The "Next Play" Philosophy: How to navigate challenging situations and life transitions with grace.
- Reframing the Narrative: Practical tools to silence your inner critic and shift from a "fixed" to an accountable mindset.
- Building Emotional Resilience: Why vulnerability is a secret weapon for elite leaders and parents alike.
- Legacy-Driven Leadership: The reality of living with intentionality and being a role model for the next generation.
Alan’s openness in this conversation is a masterclass in emotional resilience. Whether you are an athlete, an entrepreneur, or a parent, this episode will give you the tools to move past setbacks and win the moment you’re in.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#nextplaymindset #AlanSteinJr #emotionalresilience #extremeaccountability