Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mentioned in the episode:
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Guest: Ben Leber
X: Ben Leber (@nacholeber) / X
Instagram: Ben Leber (@benleberofficial) • Instagram photos and videos
What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive into the art of leading a present, purposeful life.
Ben opens up about his evolution from the high-stakes intensity of the league to a life rooted in holistic wellness, his mindset around what’s created massive success in every facet of his career, and into intentional fatherhood. We explore why you don’t need a "chip on your shoulder" or a background of dysfunction to build elite grit, and how the discipline of preparation allows you to play faster and live lighter.
In this episode, we discuss:
- The Identity Pivot: Navigating retirement from the NFL and finding a creative voice in media
- Grit Without Resentment: How to manufacture elite work ethic from a place of health rather than survival
- Presence Over Pressure: Why focusing on the everyday goal prevents burnout and fosters true resilience
- Holistic Healing: How gluten-free living and intentional wellness rituals changed the energy Ben brings home to his family
- The Power of Play: Learning to be silly, taking risks, and the importance of not taking yourself too seriously
Ben’s relaxed nature and commitment to showing up fully for whatever is right in front of him is a masterclass in modern masculinity and conscious living. Whether you’re navigating your own career transition or looking to find more peace in the daily grind, this conversation will remind you that the greatest wins happen one yard at a time.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#nfllessons #presence #benleber #purpose #ivyunleashed