Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
286. Busy Lives, Bold Movement: Making Time to MOVE
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mentioned in the episode:
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you.
We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty to turn a daunting to-do list into a lifestyle you actually crave. It’s not just about a workout; it’s about the science of feeling good in your body and the undeniable results that follow when you finally decide to prioritize yourself. It’s time to stop waiting for the perfect time and start making time for the bold movement you deserve.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#athomeworkouts #fitness #mentalhealth #ivyunleashedpodcast