Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
297. The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mentioned in the episode:
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
Guest: Erika Cramer
Website: About Erika Cramer | The Queen of Confidence | Confidence Coach for Women
Ready to stop living for everyone else’s approval and finally step into your power? In this episode, we are sitting down with the ultimate Queen of Confidence herself, Erika Cramer, for a literal masterclass on how to care less about what other people think of you.
Erika brings her infectious energy and hilarious, no-B.S. humor to a deep-dive conversation about breaking free from the comparison trap, overcoming self-doubt, and mastering the law of attraction to become completely magnetic. If you are ready to stop shrinking and start attracting exactly what you want, Erika delivers the ultimate blueprint… complete with powerful journal prompts and raw self-reflections to help you evolve into the powerhouse woman you were destined to become.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#confidence #womensmentalhealth #lawofattraction #ivyunleashedpodcast