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MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
EXTRA: The Holy Grail of Weight Loss and The Snake of Limiting Beliefs
After and emotional day and then sharing with Kelly Searle (Naked Executive, aka "River House Goddess") I had to download our a-has to you! Seeing my limiting beliefs shed and grow like a snake, magic morning pages that brought big learning moments about the "Holy Grail of Weight Loss" and Kelly chiming in with her wisdom made for a fun little episode to share with you.
I did this before I even knew listener bonuses were going to be an option-look at that magic Universe!
For all of you that love my raw and real in the moment stuff--this extra content addition to the Heartsing Podcast is for you (and me). In these EXTRA Bonus episodes- mostly off the cuff, on my cell phone, hardly edited--expect that--you will be getting my in the moment downloads, nuggets from my week that I'm inspired to share. There is no rhyme, rhythm or reason to how they come about, just expect the unexpected ;)
Some straight up Slayer in the moment stuff.
Thank you for listening, supporting me and the show, and being the sister by my side on this ride!!!
What will we uncover this year?!
I can't f*cking wait!!!
Wooooo hooooo!!! Let's light this B up...now, go have a listen!
xoxo
Addie B
Slayer
The HOT new SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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