MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
Episodes
220 episodes
S4 Ep 216: This Is the Work — A Real-Life Future Self Moment
This episode wasn’t planned. 💞 My Heart was on fire and she insisted.I recorded it in a real moment after I felt off, overwhelmed, and was pushing myself in ways that didn’t feel aligned. Instead of forcing my way through it,...
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Season 4
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Episode 216
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21:14
S3 Ep 215: Your Body Is the Asset: Why Discipline Isn’t Working in Midlife Weight Loss
What if taking care of yourself wasn’t another thing on your never-ending to-do list… but the way you become who you’re meant to be?In this episode, Addie digs into why discipline, control, and “trying harder” stop wor...
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Season 4
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Episode 215
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31:02
S4 Ep 214: Losing 100 Pounds by Becoming Her: Big Dreams, Alter Egos & Midlife Weight Loss
This episode is BIG DREAM ENERGY — the kind that cracks you open, lights you up. Midlife is not the end… it’s the upgrade.I’m sharing what’s unfolding right now as I lose 100 pounds by becoming her — not starting over, no...
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Season 4
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Episode 214
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30:58
S4 Ep 213: What Commitment Really Looks Like (Season 4 Opener)
Season 4 is officially here.In this episode, I’m sharing why I’m losing 100 pounds again — out loud, on purpose, and without shame. Not because my body is broken, but because I’m building a life that actually fits me.We’re kicking...
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Season 4
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Episode 213
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34:48
S3 FINALE Ep 212: Back on the Mountain: The Weight Came Back, But I Didn’t
This episode is a full-circle moment.I’m back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger.As I close out Season 3 of the MEfir...
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Season 3
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Episode 212
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25:29
S3 Ep 211: Overwhelmed but Still Showing Up | Imperfect Action in Midlife
What’s up, witches and bitches 🖤This episode is coming straight from the middle of it — not the other side, not the polished lesson, not the “here’s how I fixed myself” version.I was overwhelmed. I was spiraling. ...
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Season 3
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Episode 211
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18:58
S3 Ep 210: 3 Days Until I Quit My Job (Again): Fear, Weight Regain & Becoming Her
What happens when you’re three days away from leaving your job… again?In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate A...
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Season 3
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Episode 210
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17:57
S3 Ep 209: 7 Days Until I Leave My Job: Becoming the Creator, Not the Consumer
Witches and bitches… we are officially 7 days away from me walking out of my job and into the life I’m meant to create. 😳🔥In this episode, voice half-gone and soul fully ON FIRE, I take you behind the scenes of what it really feel...
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Season 3
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Episode 209
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21:54
S3 Ep 208: 53 & Daring as Hell: The Leap, the Life Upgrade, and What’s Coming Next
What’s up, witches and bitches! 🎉 It’s my 53rd birthday and I’m celebrating by doing what any midlife badass would do: talking colonoscopies, quitting my job, burning down old identities, and daring myself into the biggest life upgrade I’ve mad...
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Season 3
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Episode 208
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32:15
S3 Ep 207: Fun Is Future-Self Fuel: 5 Ways to Light Up Your Life Again
In this episode, Addie B — your resident Sagittarius fun-factory and badass midlife cheerleader — drops a truth bomb: we’ve become fun-school dropouts. Life got busy, serious, hormonal, structured, and suddenly FUN became something we “h...
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Season 3
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Episode 207
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24:42
S3 Ep 206: Stop Caring What They Think: Identity Shifts, Reinvention, and MEfirst Magic
30 days until Freedom Addie (leaves the day job)! This week, Addie shares a fresh take on transformation, inspired by a truth-bomb–filled catch-up with longtime client and friend, Lola. Together they crack open the real magic behind reinvention...
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Season 3
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Episode 206
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21:22
S3 Ep 205: Becoming Her: Manifestation in Real Time
Once I decided to quit my job, the wheels were in motion. This week I’m talking about what happens after the leap — when you stop chasing, stop overthinking the hows, and start believing it’s already happening.We’ll...
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Season 3
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Episode 205
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23:16
S3 Ep 204: I Quit My Job: Manifesting My Next Chapter in Midlife
I finally did it — I quit my job and leaped into the unknown (okay, again, I am a Sagittarius, after all). 💥 This week, I’m sharing how I manifested my next chapter in midlife, what Human Design taught me about alignment, and how to trust the U...
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Season 3
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Episode 204
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25:09
S3 Ep 203: I Decide: Going All In On Me (And F*ck the Hows)
This week’s episode is a full-body YES moment. 💥After months (okay, years) of trying to “love where I am,” the Universe finally said: It’s time, Slayer. And when I tell you I listened — I mean I decided....
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23:36
S3 Ep 202: Authentic AF: Finding Yourself When Life Feels Hard
Aloha witches & bitches—it’s one of those “real life” weeks where the vibe is: it’s hard, but I’m still doing the damn thing.In this episode of MEfirst Midlife Badassery, Slayer gets real about:The seas...
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Season 3
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Episode 202
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27:53
S3 Ep 201: Dream Big Again: Living Your El Camino on a Monday
What happens when your dream artery feels clogged and your vision isn’t crystal clea?. Spoiler: you don’t wait for clarity…you create it. I share how my Sunday coaching group cracked open the question, “How do I actually live on a Mo...
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Season 3
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Episode 201
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24:33
BONUS Ep 200 Future Self Guided Meditation
✨ Future Self Vision Meditation This bonus guided meditation is designed to help you step into the vision of your future self — the version of you who already lives the life you’re dreaming of.Use this anytime you want to:...
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13:07
S3 Ep 199 Your Future Self is Waiting—Do You Believe in Her?
Aloha witches and bitches 🌙 — Slayer is back after a week of travel and ahas, and she’s coming in hot with a soul fire message: when did you stop believing in YOU?In this raw and real episode of MEfirst Midlife Badassery, I’m di...
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Season 3
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Episode 199
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22:08
S3 Ep 198 Weight Loss Programs Kill Souls. Abundance Lights ‘Em Up.
Aloha witches & bitches 🌺🔥—this week I’m coming at you from a Dallas hotel room, smack in the middle of leadership conferences, job manifesting vibes, and yes… airport construction noise. Life’s messy, y’all, but also magical.In this...
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Season 3
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Episode 198
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26:02
S3 Ep 197: Fat, Freedom & Future Selves: Breaking the Body Noise Cycle
Hey badass witches & bitches—today we’re talking FAT! Yeah, I said it. Not in a “what diet are you on” way, but in a let’s drag the shame monster out into the light and slay it together kinda way. You know I love to slay some shit!
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20:58
S3 Ep 196: Buckle Up, Buttercup
My Spirit guides don’t f*ck around. They told me: “Buckle up, buttercup”—and I'm waiting for it...is it the waiting I have to buckle up for, oh dear guides? This episode is about the impatient in-between, where you want resu...
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Season 3
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Episode 196
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23:39
S3 EP 195 Falling on the Sword vs. Following the Dream: A Me First Moment
Holy synchronicities! The universe has already started moving pieces around and of course in unexpected ways. From broken ACs to unexpected job offers, I’m unpacking what happens when you put the "work" into the vision and let go of the reigns ...
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Season 3
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Episode 195
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34:51
S3 Ep 194 2030 Addie: How to Design Your Rich, Free, Abundant AF Future Self
In this episode, I’m taking you inside my vision for 2030 Addie—57-year-old me who’s strong, free, and living her rich, abundant AF life. We’re talking what wealth really feels like, why freedom is my ultima...
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Season 3
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Episode 194
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30:46
S3 Ep 193: Pull the Damn Card: The Woo Ritual That Fuels My Midlife Badassery
What’s up, witches and bitches?! 🧙♀️✨ Today, we’re diving into the witchy woo of oracle card decks — because I get asked all the time what the hell to do with them.I’m breaking it all down: 🔮 How to find your first (or...
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Season 3
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Episode 193
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22:16
S3 Ep192: The Fork in the Road — 3 Signs You’re Ready to Change (and How Visioning Will Save You)
What if the life you're living now… is the reason your future self is screaming, “WTF are you doing?!”In this raw, real, and fired-up episode, Slayer takes you on a walk down both sides of the fork in the road — the path where not...
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Season 3
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Episode 192
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23:56