MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
Episodes
250 episodes
S4 Ep 246: Is Your Intuition Trying to Tell You Something? | Psychic Medium Laura Lou
Are you more intuitive than you think?I have a psychic medium at my disposal... so obviously I have questions. 😂🔮My guest is my longtime friend Laura Lou, psychic medium and intuitive healer. And when I say longtime,...
S4 Ep 245: Signs & Synchronicities, Food Protocols, Mindset, Core Values & Goals
I asked the universe for a sign that I was on the right path... and then came 11:11, Sharpshooter, and a freaking dragonfly. 😂This week's RIFF goes everywhere in the best possible way. We're talking signs and synchronicities, food...
S4 Ep 244: I Lost 120 lbs, Regained 80, and I'm Not Scared To Lose It Again: This Is Intention
🔮 Take the Intention Archetype Quiz — Witch, Warrior, Alchemist, or Queen? Find out, then come ride with me: [QUIZ LINK]I just got out of a visioning workshop with a room full ...
S4 Ep 243: I Read Visualize by Maya Raichoora So You Don't Have To: My Top 10 Takeaways
Visioning is how I lost 120 pounds the first time. I did it every single day and I didn't even realize how much weight that one habit was pulling. So this time around, losing the 100 back (down about 30 so far, live, right here), I decided to g...
S4 Ep 242: You Don't Need Another Diet- You Need An Alter Ego | Real Life Transformation Stories
You think you need another diet. But what if what you really need is a new identity to step into? In this episode of Midlife Badassery, I’m joined by Christie and Kathy—two women using alter egos to make weight loss, reinvention, and the mes...
S4 Ep 241: Perfectionism Makes Me Procrastinate—Here’s How I Get Moving Again
Perfectionism doesn’t always look like high standards and color-coded excellence.Sometimes it looks like spinning, overthinking, procrastinating—and waiting for Monday to start again. Ask me how I know. 😂 In this episode, I’...
S4 Ep 240: I’m a Skinny B*tch at 262 Pounds—Here’s Why I Believe It
I’m a skinny bitch.Yep—I said it. At 262 pounds, after losing 120 pounds, regaining 80, and now being down 30 pounds this year.And nobody can convince me otherwise.Because being her doesn’t begin when the scale finally give...
S4 Ep 239: Dream Bigger After 50 | Future Self Diaries #2
What if your biggest dreams aren't behind you...What if they're just waiting for your permission?In today's Future Self Diaries, I'm taking you behind the scenes as I dream out loud about the life I'm intentionally creating...
S4 Ep 238: The Happy Isn't at the Skinny (I Stopped Chasing It and Lost the Weight)
I lost 120 pounds. Regained 80. Losing it again, live, right here with you. 👇 Come build your ritual with us this week: [SKOOL LINK]Diet culture has us believing the happy is at the skinny. Lose the weight, and then the happy shows up.
S4 Ep 237: Six Months Later... I'm Back on the Mountain | Progress Over Perfection
Six months ago, I sat on this very mountain wondering what the next chapter of my life would look like.Today, I'm back.I'm 30 pounds lighter, my community has grown from an idea into 450 incredible women, and somewhere along the w...
S4 Ep 236 Why Your Morning Routine Isn't the Real Problem (The Missing Piece of Motivation)
Have you ever known exactly what you wanted to do... and still couldn't make yourself do it?You want to stretch. You want to meditate. You want to lose the weight. You want to build the business.So why d...
S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck
If you've ever felt like you know exactly what to do but still can't seem to follow through, this episode is for you.After losing 120 pounds, navigating a regain, and spending years exploring everything from mindset work to coaching to E...
S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it.In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the ...
S4 Ep 233: From War to Art: Katya McEwen on Oracle Cards, AI & Healing Through Creativity
What happens when creativity becomes more than a hobby — and turns into a lifeline, a healing tool, and a business?In this episode of Midlife Badassery, I’m joined by Katya McEwen, creator of Oracle Connections and Oracle Cards Ma...
S4 Ep 232: My Weight Loss Alter Ego Came Back... and Brought a Friend | BTS Alter Ego Workshop
I thought I was bringing Slayer back.You know... the weight loss alter ego who helped me lose 120 pounds and completely change my life.I showed up to an Alter Ego workshop ready to resurrect her. Instead, I walked away with a surp...
S4 Ep 231: I Created an Alter Ego and Lost 100 Pounds - What No One Tells You
If you're a woman over 50 on a weight loss journey who has tried every program, every diet, every coach — and you're still not there — this episode is for you. This is the midlife transformation story nobody talks about. Not another weight loss...
S4 Ep 230: They Said I Was Too Much. They Were Right
Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.This week Addie gets real about a moment that kept her u...
S4 Ep 229: 🔮 What Oracle Cards Have To Do With Weight Loss | Midlife Woo, Intuition & Self-Trust
What do oracle cards have to do with weight loss? More than you might think.In this episode of MEfirst Midlife Badassery, Addie dives into the surprising connection between intuition, nervous system healing, spirituality, and mi...
S4 Ep 228: I Set Bigger Goals… and It Scared Me (249 + $10K Months)
I just set new goals… and I’m not gonna lie—this next level feels BIG. And..That's how I know it's GOOD stuff! Like, next level scary shit!In this episode, I’m taking you inside my real-time goal setting after our MEfirst event—wh...
S4 Ep 227: Midlife Reinvention: Why Weight Loss Isn’t the Real Goal
If you’re here for weight loss… this might piss you off (in the best way 😏).Because the truth? It’s never been about the weight.In this episode, I’m sharing a real-life update from my week—what’s working, what’s messy, an...
S4 Ep 226: If Your Circles Stopped Dreaming… But You Didn’t (Meet Brookster)
This week, I’m introducing a new version of me… BROOKSTER 👀🔥But first—can we talk about this?👉 What happens when your circles stopped dreaming… but you didn’t?Because that hit me hard this week.In this episode...
S4 Ep 225: Scared AF… But I’m Doing It Anyway (Midlife Reinvention Over 50)
This one is real-time.I’m in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment 😏 This week TERROR hit me. I'm not even going to say scared. ...
S4 Ep 224: I’m Reinventing Myself at 53… And It’s Messy AF 🔥 | Alter Ego & Identity Work
You ever feel like you’re becoming someone new… and also like everything is kind of a hot mess at the same time? 😂🔥Yeah. Same. You GET ME! lolThis episode is a real-time download of where I’m at right now in the height of...
S4 Ep 223: Down 18 Pounds + A Surprise Job Offer… Now What?!
This week’s episode is real life, unfiltered, and recorded in my car. Because sometimes… that’s exactly where the truth comes out 😅I’m wrapping up my first 90-day goal of the year, down about 18 pounds, feeling proud… and then out of now...
S4 Ep 222: Why You Ruin Everything Right Before Your Breakthrough (The Upper Limit Problem
You know that feeling when everything is finally clicking — the weight's dropping, the money's coming in, life feels good — and then out of nowhere you blow it up?Yeah. That's not bad luck. That's not you being broken. That's your Upp...