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MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S2 Ep 123: Law #2 How the Powerful Law of Giving Can Bring You Better Health, More Joy and Heart
On a mission to make weight loss easy and manifest everything we f*ing want, we apply Law 2, the Law of Giving (and receiving) of the 7 Spiritual Laws of Success by Deepak Chopra to weight loss (and other Big Ass Goals) today.
What is it you need to get circulating in your life to receive the abundance of health you want to experience? It might not be what you think.
So often we are chasing the "diet" instead of the root of what we desire. Through the Law of Giving we can start to observe the effects of putting out in the world what we want back.
Join me and put this practice into action this week!
Get the book here:
Deepak Chopra's The Seven Spiritual Laws of Success
https://amzn.to/3Zw0Mro
The HOT new SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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