Heartsing Podcast | Weight Loss | Meditation | Future Self by Namaslayer

Hearts on Fire fun!

July 09, 2021 Slayer
Heartsing Podcast | Weight Loss | Meditation | Future Self by Namaslayer
Hearts on Fire fun!
Show Notes Transcript

Is your heart on fire? Do you want to have some FUN? Are you ready to light it up? "I stopped seeking the solution to  fat and started seeking the solution to the magic of my life....everything shifted"  Slayer takes us through her week of signs from the Universe and how in creating fun and adventure in her life brought her into alignment and with a heart full of fire! Enjoy a little bit of Rocky references (and just a little bit of singing) in here as well as some deep soul value questions to reflect upon. Make sure to download your Everyday Adventure Bucketlist and see a sample from Slayer to get you started. Also listen to the episode below and start taking action on becoming!

Get Social with Slayer!
Namaslayer on Facebook
@addiebeall_namaslayer on IG
Website: www.namaslayer.com
Email: [email protected]

Take A-ways Action Items for FUN: 

Facebook Action:
Slayer's Audible Heart, Mind and Soul list from this trip posted this week in the  FREE Heartsing Podcast Facebook Community.  Learn grow and share with other like minded women and join in the fun on Slayer LIVES!
LIVES from Blanding, UT on Namaslayer Facebook
Everyday Adventures on the Road with Slayer (this one is first)
Found my dark shadow

Did you miss Slayer on Renee's Podcast?
Slayer & Renee Spears Light it up on her podcast, The Abundology Podcast.
 YouTube podcast episode with Renee Spears of The Abundology Podcast
 https://www.youtube.com/watch?v=Dy-P46dLHxQ
Audio Podcast here:
https://abundology.podbean.com/e/episode-144-spiritual-weight-loss-with-addie-beall/


Coaching
Coach with Slayer follow the link to 22% off through 7/31/21 mentioned in this episode!
"I'm on fire! Let's fire this B up...together!" - Slayer


Mentioned in this episode*:

Rebecca Campbell Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here
Jon Acuff  Soundtracks: The Surprising Solution to Overthinking

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

*YO! Those above are affiliate links and if you buy something after clicking...you might buy me some foam on my coffee...and I love coffee ;) Yes, they make me say that. Those exact words. heh xo Slayer

Creating Fun: Hearts on Fire!

Welcome to the Heartsing Podcast! I’m Addie B AKA Slayer of Namaslayer My heart is on FIRE this week and it’s all from creating FUN in my world. This episode is all about that: Fun, heart fire and signs! They are EVERYWHERE you guys!
 I’m coming to you HOT off an everyday adventure in Blanding Utah. I made a pit stop overnight on my way to Beaver Creek Colorado to hang with my aunt and enjoy the fresh mountain air!

I decided to just take my time and really enjoy my road trip. I have an audible line up to ready to cover all bases—mind work, body and soul work, a building magnificent retreats course I’m listening too, and then of course, my own mind— which I like to let work on its own for extended periods of time without any input because that’s where all the brain babies are. 

I’ve talked about a think hour before you guys—where you plan time to just THINK. It’s like I can feel the pathways in my brain fire as it connects pieces of knowledge from everywhere…pew pew pew! 

Kind of how it is with Signs from the Universe, which of course you will hear more about today because I had SO many again this week!!! It’s truly remarkable when I am tuned up. When my Yuj is on (yoga—meaning body, mind and soul connection). 

Let’s going that here---I’m YUJ’ed man! I got my Yuj on today. Work it.

When my Yuj is strong—my connection these signs are everywhere. 

Things I might have once not even noticed, or written off as a coincidence…it’s just TOO many of them. And so, I started to listen. IN those piled up coincidences I build my understanding of feeling my guidance system. 

Start to look for yours. Write them down. 

I wrote mine out last night and was like OMG! This is nuts!

I stopped last night in this cute little town, Blanding, UT. 

BTW if you are ever rolling through Utah, this is South of Moab and they have a great little visitor center with a park and nice bathrooms. I’ve stopped here on my road trips with Mili before and this time when I stopped, I decided to just stay here and ended up finding this cute little motel called The Blue Sage. I have had 4 star hotels that were not as clean and nice inside as this one. Recently renovated. I also love being able to park right at my door on a road trip-easy hauling in and out.

Picture Main Street USA of the one traffic light town: Ice Cream Parlor and homemade fudge, a theatre that plays one show nightly and the building looks so small I thought it was the post office, but it turns out that is larger than the theater. The A&W on the corner? Is also the local gas stations AND bowling Alley! My friends, there is even Shave Ice, right next to my favorite…the coffee shop bakery. How I did not get one of those donuts, I do not know. LOL. Well, actually, I didn’t even think about getting one, until I wrote that sentence. While I was there it didn’t cross my mind. I’ve become!
 I love to go to new little towns and explore, meet people, and just wander. This morning I was going to google an epic hike, but decided I felt more like exploring so I headed away from main street and ran into this Native American Museum and Archaeological Site! It was closed of course, but I wandered all over and found a back way in to explore the sight on my own. So, fun! I did a LIVE on Facebook from there I’ll link below if you want to see it. There were these sculptures of hieroglyphics and one was a figure moving through time and another was a figure having a spiritual vision. Super cool stuff…and the views—the mountains around. Utah is a beautiful state. 

So, why am I telling you all of this? 

Because it was just a walk, but it was FUN! Why? Because I didn’t know where I was going or what I would find. It was an adventure! An everyday adventure! That is a good one for the Everyday Adventure Bucketlist. “Explore a small town near me I don’t know”

If you have not yet made an everyday bucketlist—I will link the download below and also that podcast to listen too—you must have one of these! Start doing things outside your comfort zone—you never know what might light you up! 

You know what else was fun? For me—going LIVE. I love to share on video. I just do. You might think it’s fun. But if you haven’t tried, how do you know? 

I have shared before with you about my core values—well in that Audible Line up for this road trip I was telling you about I was listening to Rebecca Campbell’s new book, Letters from a Star Seed she said something that intrigued me. She talked about our Soul Values and our Ego Values—maybe not in those exact words, but that was the gist. 

I was like YES!!! My core values I tell you about—these are my Soul values. This is what guides my Soul. My ego values are different. Ego values are the ones I have built based on my history and life experience. My soul values are what LIGHTS ME UP!!!

I love this distinction. My values I’ve been sharing with you (top 5) are Fun, Adventure, Inspiration, Love and Authenticity. 

These values drive my soul. They drive my light. When I’m not living in alignment with these, my soul does not like it. Rebecca talks about the journey of our souls and having imprints and she even talks about samskara, which we teach in Primordial Sound Meditation—about the experiences of our souls having the memory within. 

I was like, well, for whatever reason, my soul wants to ensure we are adventuring and inspiring…and living in truth. This is very important to her. 

I got thinking, what are my ego values?  What are those values that I have passed from my experience? Teamwork, Personal Fulfillment, Freedom, Community, Leadership

It just clicked that they were different because the first values—those are the things that set my heart on fire. And the Ego things—these are areas that drive what I create in this world, but they are there because of things I have done or experienced in my life, not just IN me. 

Does that make sense? Maybe not….interesting to toss around though as you get to know your ego better from a soul perspective. From that space of observance…

This brings us to my signs, of course, and more FUN!

As I was going through sharing all about the 8 limbs of Yoga in the past few weeks on the podcast—these paths being the paths to our Highest Self—as I dove in deeper into each of these avenues from how we treat others, ourselves and practices we put in place to yoga—to “Yuj” or join our body, mind and soul. 

Through teaching it, I started to create a greater focus myself and slipped back into alignment. 

This happens on the journey of self discovery for many of us I think. It’s like practicing anything else. The more you practice being in alignment with you true self, the more you become. 

Just like with Weight loss—it’s not an overnight process—life is not all fun and adventures—but what IF we make it that as much as we can? 

What IF it can be? 

When we start to understand that we create our life-that we are the actor in the play AND we are the writer, the director and producer- then that takes us away from victim mode—that life is happening TO us and then WE happen to life!

Don’t you want to happen to life? To create? To light it UP?!!!

Are you like…

“Hell yeah Slayer! Let’s do this!” 

And then….How do we do this?

Yee haw! That’s what I’m here for. Captain fun at your service. bahahahaha

First, you start your quest to find what lights you up. And you know where you DON”T find that? 

You don’t find that playing it safe. By doing the same things day in and day out. 

By sitting on your ass at home watching Netflix (no I wasn’t talking directly to you…that was for my OTHER friend)

You don’t find the magic by having the same thoughts and taking the same actions. 

Once you understand this—that you can create, just with your thoughts whatever you want—the world opens up. 

Conversly, your actions can influence your thoughts greatly—had fun doing that thing? You will want more of it…start to change your thoughts. 

Look—No one can tell you what to think. Only you control what is in there. I can’t reach into your brain and re-arrange the words for you. Heh

So, what if all the things you think are a problem in your life are exactly that because you think they are a problem? 

What if you decide to create something new for your life? Change it up!

I said something in Renee’s Spears Abundolody podcast last week that I was like, OH YEAH! THAT! I was talking about my shift into how weightloss became spiritual and said, “I stopped seeking the solution to the FAT and started seeking the solution to the magic of my life”

YES!!! This you guys! 

Find what lights YOU up! 

What is FUN! Do you know? 

What are your soul’s core values? What drives you? 

I have fun in the craziest ways and it goes along with my signs, because when I add FUN and Adventure to my life, combined with inspiring others and being just ME….AND living in LOVE? Oh man you guys…

HEART’S ON FIRE!!!

So, listen to this list of signs!!!

On Monday I had an early 90 day planning session with the MEfirst Sisterhood. A 4 hour workshop where we get together and GET IT DONE. I believe in creating AND maximizing time. And making whatever I can fun—for me and others, hopefully. 

Well, I decided to open with Rocky—right? Just because, I didn’t know—it’s rocky and the Eye of the Tiger was calling to me. This was my High School All State softball teams theme song—and warning, I’m going to squirrel here but I’ll come back. Not coincidently, On this road trip I also started listening to Jon Acuff’s book Sound Tracks. Love it you guys! I love Acuff—he wrote the book Finish I talk about in the perfectionism episode, and I also have to say we owe the “bomb” box in the MEfirst Guide planner to Jon. When you pick something you bomb each day—off that endless to do list you have, it is so liberating! It helps you say—you know what, I’m NOT going to do this. I’m going to be less than perfect. Take that perfect! You don’t exist anyhow. Try it—bomb something today. Okay—that was a squirrel of a squirrel. So Jon is talking about how music can bring you to the moment, those feelings are wired in there. And this happens at our peak, generally between 11 and 14 for women. 

He’s relating all of this to how we create thoughts and feelings, which is genius, but the music for me lately…got me thinking about all of these songs I mention—how I can see where I was, how I felt listening to them. 

What are your songs? 

The Eye of the Tiger was one of these for me. I can literally smell the fresh cut grass of the softball field, feel the energy in my heart as we ran on the field to warm up blasting Eye of the Tiger out of a large Silver Boom Box. The energy was palpable. I was READY. 

Sports were that for me in many ways—a place where I played, learned to gel and lead a team, where my body reacted to my mind and soul. I could FEEL it when I was going to nail the ball. It was a much mental for me as physical and even at that young of an age I knew it. Ah, to know then what I do now about visualization. I used it, but not like I do now. 

SO THAT feeling. That I’m going to kick some ass and hit the ball out of the park—that was the vibe I wanted to bring that AM. So I put on the Eye of the Tiger and made a grand entrance, on Screen of course, with my sweatshirt tied around my shoulders boxing like I am ROCKY! 

Hee hee!! So fun! Pumped!

And…it gets everyone laughing..and you can feel the energy. We take something possibly mundane and boring and make it anything BUT that and get the work DONE and dive into self discovery. 

These are my soul values all united…

I carried this Pitta fire energy—there is the fire world again, we are getting to hearts on fire. I prepped and prepped for my Free INTRO to meditation course because that morning I decided it needed to be more Witchy Bitchy. Chopra said we are trained and we can use this material however it fits in with what we want to create. 

I was READY to bring the witchy bitchy ME to Primordial Sound Meditation. So I scrapped my entire presentation right after the planning session and set out to create a new meditation experience. 

I want to make meditaion Fun and cool! Like stepping on the ball field of like, getting ready to slip into that field of infinite possibilities, with a big ass smile on your face and joy in your heart. 

So I opened with this, “If you have concerns about hearing wtihces and bitches in the same sentence as meditation….you might be in the wrong place….might be a good time to have a technical glitch or something, cause it’s bound to happen here.” 

And there we go—just being ME, authentically me. Having fun, being adventurous, inspiring others through sharing my story and doing it with a heart full of LOVE. 

I carried the lit through another 2 hours—we all kept talking. It was to be one hour, but NO ONE left. We could have all stayed in that room all night I think. 

THAT is what I want to build. That connection—the vibes, the sisterhood, WHILE you uncover your path inside. 

I got several message after that just LIT me up! I know I’m doing exactly what I’m supposed to be and my people, you, are finding me. 

One of them was from a new listener that reached out to  me when she signed up for the extended meditation course to tell me she was ready to reclaim her energy healing self…and she was already doing so and so excited. Guess what her name was? 

Heartfire. 

Okay…remember that> I was stream of conscious writing the next day and I wrote “My heart’s on fire this week” and kept writing and then remembered heartfire reaching out and how grateful I was for her. 

I was also writing that day about all the pieces falling in place with my adventures this summer—to recap for you guys—my signs and paths that have opened up since my re-alignment. 

First, Let’s not forget about the book—that kicked off the signs and is still primary. My guides said so, and so does my life long dream. It’s key to what I’m doing somehow. I’m not sure how, but it will be done. 

In the past few weeks though- I started getting signs about extending my yoga practice—my physical asana practice and was led to Rolf Gates through this book I love and an online course I can do this and get my teaching certificate through. I’m going to do this while writing the book because it will also help keep me in alignbment, which will be very important. 

Then I got money to go toward continuing my Chopra education this fall and next winter. Done and done. Give me all the knowledge Deepak so I can add it to my “cool” meditation club. Lol—

One of the women in a MEfirst Sisterhood private coaching group said her family calls her Sunday morning calls her “Cool kids call”

Bahahah…I like that! Come be a cool kid with us. 

I’m in the process of bringing in new sisters to the MEfirst Group. I’m doing this through the meditation courses and it’s limited space due to the time needed to train everyone. If you are curious—the intro is free and is only an hour. It’s not my fault if I’m entertaining and you stay on the call longer. Hahaha. You might want to block out some more time, but you can come for an hour and get everything you need to start meditating, learn about WHY and the impact on my journey—and have some FUN! Sign up for that! I’m going to try to do those monthly, but the MEfirst opening is limited, and is going to be an intensive dive IN. 

If you are ready to light it up…get in the intro to meditation class. It’s all part of my madness to help women on their transformation journey. 

And, hell, let’s have some fun!

Okay…that was a squirrel to! Come on slayer-stay on topic here!
 Prior to my re-alignment I was all victim mode “poor me, stuck in hot AZ and my RV is broken, and blah blah blah. “ 

I could see myself doing this, mind you, because I am AWARE AF, sometimes even with this awareness I’m seeking how to get myself back on track—and it’s through those core values, and my vision, which I talked about last week. That vision of me traveling and adventuring—doing larger retreats and things like that—but also the traveling. 

But more in just the LETTING GO is where the freedom is. Trusting all of that to the universe. Just showing up NO MATTER what to my am habit stack, no matter how uncomfortable it is and I will always come out the other side. 

I moved my wake up time to 4 AM so I couldn’t bitch to myself that it was too hot already and made it happen. 

And OMG—stuff just starting ROLLING IN. 

1st—free trip to Beaver Creek? Um, heck yeah Mare—don’t have to ask me twice. I’m THERE!

Then I received my friend’s house and car in Hawaii for over a week at the end of this month and I get to see my little one and do some retreat site scoping so I can combine those more regularly and maybe teach meditation there too! 

THEN my other AZ friend Erin is headed out of town in August for a few weeks and asked me to stay and take care of the plants—perfect! I can get the RV in the shop while I’m there and then plan a Fall adventure!

But where to? Then I was thinking of the next 90 day planning session—because FUN right?! And then I want to do a mini- “Winter is coming” camp and then got thinking about going to head out East a bit and do a in person workshop—sounds FUN…also, in the back of my brain something is saying “what about the book?”

But, Im excited to move the RV and this sounds like a fun plan so I asked a sister out that way to scope out some places for us. 

AND GET THIS YOU GUYS—I literally get off the call with her and I have a Polo call from my friend BABs with a message about a house in Oregon for the month of September near the coast that is like the perfect writers house and I should come visit. 

LOL!!! 

Meanwhile I had started singing Hearts on Fire in my head and thought it was from St Elmos Fire or soemthign like that so I googled it and guess what it’s from???

F-ING ROCKY you guys!!! 
 Hearts on- fire,

Strong desire….

So, I’m writing and talking about my heart bing on fire, a new sister tells me her name is Heartfire, before I even met HER I’m boxer dancing to Rocky having FUN to eye of the tiger, and then hearts on fire is from ROCKY??? 

Okay, so it gets better—so I’m poloing this back to BABs and I’m excited about September because you guys know how I feel about Oregon right? That is where I dropped to my knees in the dunes and wept. I met God in Oregon—without any meditation. One of those moments, and it’s one of the few places I’ve looked to get back to stay for a bit—that and the Great Lakes of course. 

Okay—I polo BABS all this heartfire stuff and she messages me back—get this—BABs is around 50 like me, right? 

She has NEVER seen rocky—until last week, when she got “called” to watch it for some random reason. 

You wanna pic my mic up there for me….?

YOU CANNOT MAKE THIS STUFF UP. 

Happens all the time. This is one week of infusing FUN, Adventure into what I do AND letting go—creating the vision—just being ME and letting it go. 

Letting the results of an outcome go—like, I created a free intro course to meditation, I created this podcast to inspire you on your journey of becoming and hopefully to mediate, and many other things. 

I have to let go after I create. I have to just BE ME and not worry about the outcome—if you come to meditate with me, or like the podcast, or buy a book. That’s not what it’s about, although my intension is to inspire, my creations are not contingent on the outcome. 

They are not censored by what MIGHT happen, or how someone might think. 

They are just my creations. They are from my soul and my ego. 

They will grow, change and evolve just as I will. 

And, I hope to be by your side as yours do to! 

Take aways this week: 

Do your everyday Bucketlist! Start taking action—find some FUN in your life!

Do you know your core values? What about your soul values versus your ego values? 

My Audible Road Warrior list for this trip will be in the free Heartsing Podcast Facebook group if you aren’t in there, hop in! As soon as I get settled in Beaver Creek I will post it in there for you and I’m going to do a fun challenge in there this week—well, I think it’s fun, you might not. 

Listen my friends—your reviews?! LOVE!!!! That’s my ego—she loves it, I’ll admit! Keep them coming, share me! I’m shareable…mostly. Bahahaha

I am so grateful to have found you my like minded sisters!

Until next week my Witches and Bitches!
 Let’s light it UP!

Slayer out!

SHOW NOTES
Get Social with Slayer!
Namaslayer on Facebook
@addiebeall_namaslayer on IG
Website: www.namaslayer.com
Email: [email protected]

Take A-ways Action Items for FUN: 

Facebook Action:
Slayer's Audible Heart, Mind and Soul list from this trip posted this week in the  FREE Heartsing Podcast Facebook Community.  Learn grow and share with other like minded women and join in the fun on Slayer LIVES!
LIVES from Blanding, UT on Namaslayer Facebook
Everyday Adventures on the Road with Slayer (this one is first)
Found my dark shadow

Did you miss Slayer on Renee's Podcast?
Slayer & Renee Spears Light it up on her podcast, The Abundology Podcast.
 YouTube podcast episode with Renee Spears of The Abundology Podcast
 https://www.youtube.com/watch?v=Dy-P46dLHxQ
Audio Podcast here:
https://abundology.podbean.com/e/episode-144-spiritual-weight-loss-with-addie-beall/


Coaching
Coach with Slayer follow the link to 22% off through 7/31/21 mentioned in this episode!
"I'm on fire! Let's fire this B up...together!" - Slayer


Mentioned in this episode*:

Rebecca Campbell Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here
Jon Acuff  Soundtracks: The Surprising Solution to Overthinking

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

*YO! Those above are affiliate links and if you buy something after clicking...you might buy me some foam on my coffee...and I love coffee ;) Yes, they make me say that. Those exact words. heh xo Slayer