Ep #61: Preparing to Build the Runway: Wins, Lessons and Gratitude

Getting ready to set new goals? Do this first! Use this process to gain self awareness and carry forward learning moments into your next goal. You just might surprise yourself where you can find wins and lessons! Join Slayer as she recaps 2021 and get inspired to reflect back on your year, month, week and set your intention going forward. Continue your mindset prep to set yourself up for the New Year with the Heartsing.

Podcast Episodes to prepare your mind for the New Year:
Impossible Weight Loss Goals
Building the Runway: Small Steps, Big Payoffs

AddieBeall.com


Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Transcript

Do you know that there is something magical inside of you, but you don't know how to uncover it. The Heartsing podcast is dedicated to just that helping you put yourself first and figure out what lights you up. I'm your host, Addie B AKA Slayer of Namaslayer. And through my journey of losing nearly a hundred pounds, uncovering the magic of my soul and building the life of my dreams.

I'm leaving no stone unturned in the process of self discovery, and I'm here to share it all with you. So let's get started. Welcome back. My lovelies Addie here layer of Namaslayer and perhaps you can hear my smile. That is plastered all over my face with my youngest here from Hawaii, we are having a blast this past week, and it's also making me realize how much I depend on my habit stacks to really bring me into this state of alignment and how easily we can get out of a routine when we have things come up.

And this has been the past couple of months for me really. So today, though, I want to talk about not being out of alignment for a change. You guys. So hopefully love this podcast. I want us to talk through setting ourselves up to build the runway for next year. So what can we do with all the information we have from 2021 to really set ourselves up,

going into the new year? And I would say this as well. If you're listening to this podcast and it's not the new year, you will absolutely find some value in here for closing a month closing a week. Anything like that, it's the process we go through. So I just want to talk about reviewing and reflecting, coming from this place where we are putting our scientist hat on and we are reviewing without judgment.

What we have accomplished this year, what we have learned, how we've grown, and also maybe some things we needed to learn. And we just want to let go of, and what we want to release this year. I'm going to share mine with you and just kind of leave you some tools in you, reflecting in your mind. Yeah. What are all these things I did?

And perhaps he go look at your calendars and your plans and you gather the data. So you can really take some time to reflect, because I'll tell you this. We had a workshop where we all got together and brought our plans we had. And there was some people that came that didn't even really have plans from the year and were like, I'm not sure if I'm going to get anything out of it.

And, but they showed up. And by the end of it, they were like, oh my gosh, I did so much. I didn't even realize I did. So if that is you, I urge you to get a pen and paper out. Even after you get off this podcast or when you get home and just write out what are five lessons I learned this year,

five things I'm grateful for and five wins, right? So five big wins you had this year and go through your social media, go through your email, go through your calendars, whatever you have, wherever you have information about what you did this past year and start looking for these moments. Because so often I don't know about you guys, but if I wasn't leading this group,

I probably would not have done this review. Honestly. Like how many times I just had into a new year? Oh, it's a clean slate. And I learned so much about myself going back and looking at what I had done in the previous year. And one of them, this was kind of cool was my word of the year. I had found a post I did on Instagram last year,

where I had compiled all my words of the year. Do you all do this, make an intention for the year? I do this hourly by the moment by the month, by the week, by the day now. So like really when I'm planning out my days and my weeks having that forethought of how do I want to show up in this moment?

And it's never always my word of the year, right? Every moment will call for something different, such as if I'm having a group I'm leading and maybe I want to inspire them for the week. So my, my word is inspiration. And maybe the next group I know is just going to need a lot of love. So my, my word for that is going to be love and my intention.

And I kind of see it playing out with this tone of this is what I'm really bringing to the table. Your word of the year. Let's just talk about that. Everyone loves to pick a word of the year. Do you go back and look at your word a year, the year? What was yours for last year? If you do do this,

I looked back and in 2019, my word was inspire. And then it was light in 2020, and last year, 2021. Now Ms. Day, the light in me sees the light in you, right? Really getting to that space of understanding where this divine light comes from, but also sharing that within others in brew and working on this unity focus for 2022,

I have already picked my word of the year. And I think I've talked about it on the podcast. Even it is going to be surrender. This is the yielding to excellence is the definition I like. This is from Michael Beckwith's book, life visioning, yielding to excellence. I love that you guys, because so often I think we hear surrender and it's like,

we see this white flag, like we're giving up where this yielding this idea of stepping aside and letting our light shine, letting this excellence come forth. And I want to work on that more and more this year. And it comes back to me over and over again, that this is also through my body, my body being the portal. And it came up again today.

You guys, so listen to this as doing my daily plan this morning, I pulled the Sonic hard reversed, which means it was upside down. It says, literally I had already booked two back-to-back yoga sessions. And it says it's time to take it to your mat. The mind has been in control for far too long, and it will never answer the questions of your soul's calling to talk to the spirit.

You must talk to its home. The body, the solutions are not outside of yourself. There in the very temple you abide in through movements in breath. You create space between the inhales and exhales to discover your truth. The mind will share your stories until the end of time. The body cannot. If it's been a while, since you've done in a sauna yoga practice,

that's a physical practice, right? Consider it a core request from the spirit, reminding you to come back home to yourself. And while I practice some form of Assata yoga each day, even if it's when I wake up, I'll do a quick five minute yoga practice before I meditate, like really stretch out my hips and get that done before the day.

There's rarely a day. I will miss that. And I added that to my habit stack, which I will also talk about a little bit here, but I want you to think about this, not only the power of the body, right? And the connection to our spirit in our light, in what we're doing here on this podcast in a lot,

right, is C seeking that spiritual weight loss. A lot of people will find me because of the weight loss aspect. And we all know it turns into that something more. So you're probably on the fence of where you're at with that right now. Like you just want to lose weight or what is the something more, what is this I'm looking for?

And for me, my taking care of my body and honoring my body is where I come in, alignment, body, mind, and soul, where I truly honor my body and I can feel and surrender to this excellence within me. So I'm going to have a big focus this upcoming year on the FA my physical practice of yoga, but also getting out in nature and hiking,

and really just taking care of my body, nourishing it with foods and continuing this. Ultimately, it's going to look like a physical health quest, which I'm doing to get, so I can yield to the excellence within me, because that is when it flows so hard and so strong. And I'm here, lighten you up is when I'm in that alignment.

When I'm in the space where I'm doing all of these things that I've incorporated in my habit stacks, which did not happen overnight, this has been a long journey. You guys, almost four years now, I've been on this path and I keep adding in more and more. And this is what having plans, having data. And even if you don't have those things,

starting, if you can join a group, that's going to hold you accountable to doing these things. Even some of the time, half of the time, anything helps you get to that space where you can be in more and more alignment with yourself and then everything else, the universe just starts to bring things to you. So what I'm saying is, wherever you are with your planning and what data you might have take the time to review regardless.

So we went back through in our group meeting, we had where we did a little workshop going through all of our data. And we went through by quarter because that's how our planner is set up by a 90 day process. And I'm going to share here with you, some of my learning moments, just to show you what kind of data you can get,

and maybe some things from some other women in the group. I'm just speaking this podcast out to you today. Don't really have a script here. I just really want to share this information. It was so powerful when we did this review and I want to inspire you today to go home and do your own review or stop wherever you are to take some time and sit and reflect with pen and paper,

get it out and make lists for yourself of these five wins, five lessons, five gratitudes you're going to have from this past year. So as we were looking back and I looked at, of course my weight loss goal, because I always track that in my goal, weight being 1 62, I'm five nine. And I I've been as low as 180 4 this year at some point,

and I'm sitting around 1 95 right now give or take the day just kind of been dancing around this area. And that is part of what I decided to just throw down the gauntlet on the wine wench. And that was probably one of my biggest wins this year was just saying, you know what I'm done, because in that saying, I'm done too. That,

that habit, just that even having a couple of glasses of wine here and there, when I go out was saying goodbye to so much of my old self and the wine might not sing for you as a habit that maybe you say goodbye to, maybe you got a beer thing going on. You know, maybe it's a Netflix thing. Maybe it's a ice cream.

Maybe you're a small time ice cream shop girl too. Like, I have a little bit of that going, but really saying, I am done. You know, I am like ready to move on to this next version of me and you guys. I know this year is going to accelerate this journey with my body and I will be at this goal fast,

and it's not going to be because I'm staring at the scale and I'm watching the numbers is just going to be because I'm working on living in alignment, not the foods I'm eating, not all of that. That's going to come into play because I'm working from a space of, I want to increase my microbiome. I want to understand my body more. And the hormones mourn as I'm learning and listening to my body,

that's all happening naturally. So that 1 62, that annual goal that I'm not yet at, I don't feel failure over that. I feel like so much when, when, when, and also, because there is so much power in this, you guys removing yourself from the number, it's just a number, right? And people have a hard time weighing themselves.

I don't want to be attached to this number. I see this over and over again. It's just a number. The only way you can have attachment to it is if you're attached to it. You know, if, if I get down to 1 62 and I don't like 1 62, I'm not going to stay at 1 62. I don't care. It's just a data point for me to look at,

okay, where am I going on this path? And to me that now signifies my body being in alignment, because I know it's a healthy weight for me. And I understand how my body is going to feel differently as I've gotten closer and closer to this goal and set that big, impossible goal. I have a podcast on that. If you haven't listened to that,

that's a great one to bring in the new year, but be sure I'm going to do one for next week to fire us up to. So the wine wench, that was a big win throwing down the gauntlet on that. What habits have you maybe said goodbye to or said hello to that are wins. Maybe you added walking in or talking to a friend that gives you a heart saying,

you know, I remember when I first started and iron woman, my friend, Nicole and I, we used to go every Saturday morning and do this five mile walk to coffee. And that was such a powerful move for me. You know, I got to talk and have a heart to heart and also got my body moving again. So what are those wins for you look back over your year.

Fasting was big for me learning about fasting. This was the game changer in my food as fuel journey. Absolutely. The game changer, understanding my hormones about the insulin and the gremlin and all of this, you know, that when the sugar hits that I can't hear my, my full hormone, you know, that I'm not hearing that lectin tell me I'm full.

That was big, but also understanding that I don't need food for many days. Like when I hit 48 hours without food. And I was like, I had more energy than I did the day before. And I, my brain was sharper and my body felt like it was renewing itself. Literally could feel it. And mind you, I had done a lot of research on fasting and I built up to this point and I,

but I remember being like so hesitant and like scared and like, like actually scared. And now I look back and I just kind of laugh. I'm like, I can't believe I was scared to not eat food for a few days. You know, we are so brainwashed by so much stuff out there. You guys are a little six meals a day.

It's like undoing. All of these things takes time and it takes education. It takes us taking that time to learn what is going to be the thing for you that clicks. And is that paradigm shift that helps you think about it in a different way. And I'm telling you it's a different nugget for everybody and it is over and over again. You might hear it here on this podcast.

You might hear it over on Dave Asprey's podcast or Corinne Crabtree, or whoever you're listening to. You pick up these little nuggets from wherever you are, books, right? Books are awesome. Love. I read a ton of books and I do them on audible and in writing and all of that. Okay. That's a little bit of a squirrel, but fasting,

that was huge, huge win this year. My spiritual alignment really getting to this point where I am just ready to move into full alignment with my body. And I'm done messing around. I was going to say something else, but you know, I'm trying to keep it sorta clean. Just done screwing around you guys, right? Like I want this alignment and I am hungry for it.

And I'm at the point where it feels so bad to be out of alignment. It feels way worse to buffer than it does for me to get up and do the things that put me in alignment. And this comes to the next thing I want to talk about, which is the habits. And that was one of my big wins this year because having this data to go back and look and how I set up the me first guide,

the planner I created, which is just part of the sisterhood right now. I, it needs a course with it. So I'm working on it. But so we work on one habit each quarter, or because, you know, our brain can only handle the one thing. And this was what we do every new year. You guys look, you gotta dream big,

huge dream, all the things. And then we take it small. We take it into small actions and you learn to build that patience with building the new you, the patients has everything this step and away from the perfectionism and allowing yourself to just do one thing, that one thing. And so I have done, I can literally chart my hundred and 10 pounds for you with habits.

I've added in my habit stacks over months since the beginning. And I did this unwittingly. And then I started to learn about habits from James clear from the atomic habits book. And I was like, oh my gosh. Look at that. I was habit stacking. I building these habits. I added them in, I added the journaling in, I was doing a walk with a podcast.

I added, I started with meditation. So that habit I hadn't solidified before I made my first plan. And then, so I was meditating and then I planned, and then I added hiking and a podcast. And then I added yoga in last year and I added, so I've gradually added these little things in to where it went from me spending 20 minutes meditating in the morning to all of a sudden,

I'm like, oh my God, can I get up at four? So I can spend four hours on myself because I love this. That was corporate Addy days. Right. I would get up especially early. So I could take time to make time to feel that good. 'cause it started to feel that good because I had made them habits. But the process of the habit building and understanding your brain is a whole nother thing.

So, okay. I know that was a lot on habits and I've got a lot of podcasts on habits, but I cannot say enough understanding the habit process and adding them into your repertoire is game-changing this year I added in Q1, I added nature. I was going to be a grounding and getting outside, but I, the grounding, like when it got cold,

I just couldn't. Sometimes I just didn't want to take my shoes off if it was raining or whatever. And I realized it was stopping me from my habit. So I changed it to just nature. Like, all I had to do was get outside and go for a walk or do something. And I really am still pretty good at that. The one I did in Q2 was get ready because you guys all know how easy it is to sit around at home in our yoga pants.

Right. I know everyone working at home with COVID can totally get it. And you know, I'm in my adventure RV working from home, you know, so it's really easy to not get ready all the time. And so I added that because I really wanted to be the person that gets up and gets ready because I just feel better when I do.

So I added that in and I do do that. It's usually right around, you know, after I finished my am routine and all of that, before I start my work and then PM yoga. So I've added this in, and this can mean to me doing yoga before meditation. And it can be anywhere from, I do a full yoga video or routine myself to me doing five minutes of child's pose,

or I do a, like a shakra alignment video or something like that before I go into meditation. And this has been so beneficial, you guys, and I will add this sometimes into my meditation time, because it does help me settle into that space. I'll set my alarm for 40 minutes. I'll do a 10, 15 minute yoga thing and I'll continue do my promotional som meditation for the rest of the time.

And it has really helped that habit be so much more enjoyable on both ends. And I look forward to that. And then this quarter I added in this believe new thoughts, and this practice has been, this is a form I created out of something. I learned at the life coach school about thought reframing and how to reframe our thoughts. And I thought,

you know, I've really need to do that every day. So I made up this little addition to our planner that you can, that you can do daily. And I'm like, I'm going to try that as a habit. So I've been doing that each day, writing this thought that I'm working my new thought that is holy shit. It's also easy.

That's my new thought. It's just so easy because when I'm in alignment, everything's easy. You guys everything. So I'm like, I'm gonna make this, my new thought because you're just a thought away from becoming that next version of yourself. If thoughts create your feelings in your actions, right? We just need a new thought and you just don't yet believe the thought.

So I practice this thought and I see myself come up with all the reasons. I don't believe everything's easy. Most of the time, most of the time I have thoughts in there that do not believe it's easy, probably 98% of the time I do this thought. And that's where the work is. And each day I'm writing myself out. The other side of it love this habit.

I ordered more for next quarter. So I already know for Q1 next year, I am doing the app nightly assessment of my plan. And I know this has a lot of technical stuff, but I want to give you guys an idea. People are always curious what I do, right? And so this has been four years of adding habits. So now I'm at the point where I'm adding a nightly assessment into my habit stack into my evening habit,

which involves brushing teeth, cleaning sinks, laying out my yoga for the next morning, and now adding in this PM assessment. Cause I really think that's going to help me set me up for everything I want to accomplish next year. It helps review my day, which is what we're doing right now, reviewing our years. It helps you solidify everything you did that day,

your wins, your learning moments. So that the day doesn't just pass you by and in Chopra center, they taught us about this concept of recapitulation taking these two minutes before you go to bed. And you just do like a little mind movie of your day before you go to sleep, because we won't remember what we did that day. And so to remember those moments and go through your day and release your mind to go into sleep.

So you can then remember your dreams. And so it's kind of a recapitulation of your daily plan. And every time I do it, I notice I'm setting myself up for the next day to really slay it. So I'm looking, I'm really excited about that next quarter. You guys. So those are that that was looking back at my habits. And I was like,

oh my gosh, I totally forgot about adding all of these in. And it's a really, they've mentally changed how I operate my day and still writing those habits down even when it's not my power habit. So adding that to my habit stack, and I guess I should have defined at the beginning a habit stack you guys is just one habit. That's pretty much on top of another,

another habit, right? Like after I make my coffee, I write my magic pages. After my magic pages, I make my plan after my plan, I do what you know, so on and so forth. Okay. So power habits, those are big wins so far we threw down the gauntlet on the wine. When she's gone, Sianora no more dancing with you.

Fasting love, love, love, learning more about my body and how much I did not know and how much we are lied to. I need to do a podcast about food lies. I think spiritual alignment, big win power habits, and 15 pounds this year, I'm taking it right, like 15 pounds. So what, I'm not at my lowest,

I'm 15 pounds lower than I was at the new year, last year. And I've still got a week. So don't write me off yet. That's all I'm saying. Okay. So my lessons this year. So I looking back, it was so clear. I have planning in here twice because when I didn't have a good plan, it just all went downhill.

You guys like there's so much power in thinking with your prefrontal cortex, with your smart brain and not letting your wild horses drag you around all Willy nilly, all Willy nilly and less than if you're in the sisterhood and you didn't sign up for the planning session in January, get on it because you need to do this. You need to plan it. And yes,

you can do it on your own, but you know, it's not as half as much fun. And then we don't do half of it either. So get in there. Okay. The, the lessons like really my body being the portal, the huge lesson this year of thinking, I could just squeak by with allowing some things here and there. And I used to be able to allow them more.

You know, it's kind of like when you get thinner and you need less food, it's like, I've grown so much spiritually that I can't buffer as much anymore. My soul does not allow it. I will get like full body anxiety pangs. If I try to over Netflix, drink, eat fatty foods too much. Like all of it, it just like will start zapping me.

So it's, it's clear. It's like wrong way, wrong way, wrong ways. Zap, zap, zap. So just really listening to my body, you guys, and honoring it and not just shoving down those zaps so far down or, you know, I know what it is now. You know, back when I was in my ball, living my ball of misery,

I was like, okay, Xanax me or something. Right. And then I found meditation, well now it's leveled up from even there, right? Like I know what these apps are now. And now I already have these spiritual practices in place. And these by spiritual practices to you guys, I mean things like, I feel like I'm saying you guys a lot,

this is what happens when I don't script it, by the way, let me know if I should go back to scripting, if there's way too many, you guys and REITs and aha is I decided I just wanted to talk to you. Like I'm talking to my best friends and my sisters and about what's going on and what I'm learning and how it can help you guys.

Right? So there it is, again, it's that Michigan thing. Okay. That was a major squirrel back on task. So alignment of the body and planning, sleep, sleep, sleep, sleep, huge lesson this year, I got this aura ring that, well, my aunt finally just got for me because she's like, she's been telling me over and over again.

And you've heard her here on those podcasts, Mary Beal Adler look for one of those. We have a sleep hacking podcast that follow your heart. And Mary is a huge inspiration to me, a and B and a lot because of how she's managing and hacking her health. Right. And a big part was sleep. She's always like sleep, sleep, sleep.

If you start anywhere, that's where you start. And so she got me, the aura ring, long story short, and the data on here, I is game changing. It's so game changing to have data. You guys just like with the scale game-changing to have the data, to see when I'm actually sleeping when I'm not. When I eat too late and I get bad,

I get poor sleep when, oh, that's what like put the nail in the wine winches coffin. I was like, my sleep score was 48 and I didn't even hardly drink anything. I'm like all of a sudden I went from like the nineties to no sleep. It was just like, whoa, black and white in my face. Right. So that has been so amazing this year.

And I'm going to continue working on getting more and more asleep next year because it does, it helps rebuild our bodies too. It gets us younger who doesn't want, they'd like reverse their age a little bit. I'm on board with that. Okay. And then we move on to, so as, so what are your five lessons? What are those lessons for you guys?

So that's really the planning jumping out is where I got to doing the assessments in the evening. That is going to be my big thing I'm working on next year. I know that. And see, see, I'm, I'm already like halfway ready to set myself up to build my runway in the new year. Now I can focus in the new year on dreaming big and having fun and all of that because I already know what happened last year.

I don't have to like wallow in my misery over anything. Not that I do that because I remove judgment. And actually I do. I'm really good at that. Okay. So five gratitudes from 2021. What are those things you are most grateful for? And I have so many you guys, I mean, come on. I mean, my abundance work,

you know, working with Renee Spears of a methodology podcast and really working on a abundant mindset and seeing things brought to me, and I was just telling her my spirit guides this week that I just don't have the, any of the fear around bills or money or things like that. And while I think I've always known, I was going to take, be taken care of.

I think there was fear there and now I just know the universe is going to bring whatever I need. And it's just, it's, it's been a shift, it's been a shift and I'm still, I still have work to do there. And I'm still working through some things about old money mindset. You guys about, you know, that I have to work hard to get anything right to like that worthiness thing,

like working through that. But that's been a really huge this year. And I've been really grateful for that. And the mindset shift having another year at Namaslayer and of the Heartsing podcast of meeting more listeners have more clients have more sisters, really what they are, what all of you are. You're my sisters, right? My fellow witches in bitches. So grateful,

grateful for my spiritual growth, like so much. And being able to share this with so many other people through having gotten my meditation instructor certificate, which is not why I headed to the Chopra center. I just wanted to expand my knowledge and my wisdom around what I was experiencing with my own spiritual growth that I wasn't understanding. And then I learned, oh,

I could just teach it. Oh, how cool is that? Right? And starting to be able to marry that with what I'm teaching at Namaslayer and, you know, let's make meditation fun and accessible and part of our health journey too. And then my relationship with my youngest, with and then with Lexi, my oldest daughter, and with Ginny Ginny Vestal,

who is a life coach and my was going through a lot of things. And they said it was okay. I share this with you. And I reached out to Jenny because I thought that she would be the perfect person to help Millie through this time in her life. And it was absolutely the right call in the universe, brought Jenny into my world as one of my good friends,

right before all of this happened for me to even know, because my instinct was to get on an airplane and go fly and like physically attached myself to this child. Right. And that is, I thought about it. I was like, I'm not going to be able to solve this problem for them. I can not help my child in this situation.

I can only hold space and give my child the means to be able to handle this for themselves. And it was through a life coach. And so if any of you have, if any of you personally or adolescent have adolescents, teens, Jenny, it's just like a game changer for us. I can't say enough. So is so grateful for that this year,

because it really pushed us all through another kind of a phase that we need to get through as a family with that. And so I was eternally grateful for that. And what else I have learned so much, you guys like I, and I've done so much. I've been to Colorado and Hawaii and Oregon and the universe delivered all of those places. To me,

all of them just brought them to me. I was playing the money game, which is a lot of fun. If you haven't played the money game, right. Where you get to spend, you just spend fake money. And so much of this stuff came true and I'm doing the Dr. Joe Dispenza course, which I wanted to add in. So I've got that going.

And then, you know, oh, the doing the podcast and teaching, I've taught 35 people in meditate over the past six months. And I want to level that up to at least a hundred within the next year, maybe more and growing that side of Namaslayer to where we can expand this and teach more and more people, not only how to meditate,

but how to add it to your lives so that it can be part of who you are and what you do so that you can just have less stress and more peace in your life. And we can elevate the vibration of the planet, baby. How cool is that right? That is something that lights my fire, right? You can actually show the energy being measured.

And the more of us that are meditating, the higher, the energy of the planet gets. It's just amazing stuff. Okay. Let's wrap it up. You guys. So for closing out your 2021, go and sit down with a pen and paper and just sit and reflect. If you have plans and things, you can go back and look at data points,

things like that. Look, and look up objectively, look for your wins. Five wins, five, five gratitudes, keep it simple. Right? Do three of five overwhelms you, but do something to look back and reflect because I guarantee you, you will find something like station our group. She was like, you know, I didn't think I was going to see anything.

She's like, I felt like it was just kind of like the past quarter has just spent, oh, and I just undid everything. And she's realized how much she's actually done this year. And she's actually lost weight and didn't realize it. And so many of those things, right. That sometimes we can get sidetracked and think it's, oh, it's just all gone.

And some, you know, and often it isn't. And often it's just something we're meant to learn. And so don't come at it with a bunch of judgment for yourself, release that and say, what can I learn from last year? What are these lessons I have? And what is, what are the wins? What do I want to carry forward?

And what am I just so grateful for? Because that emotion of gratitude will create whatever you want to create. And next year, next year, next year, yes. And next week we are going to light it up. So we are going to get ready to build our runways for 2022. So get set to build that foundation. And in the meantime,

go take a look at the past year after you get through the holiday and all of that good stuff, take some time before the new year rolls in and reflect on 2021 posted on your social feeds. Tell everybody what are all these wins in your lessons and gratitudes. All right, until next week, Slayer out,