MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S3 Ep 173 : Slayer Unleashed: Mind Squirrels, Motivation & the Messy Path to Your Dreams
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**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh.
They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point).
The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel).
Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions.
(Enjoy the episode, xo Slayer)
00:00 Introduction and Podcast Struggles
01:00 Daily Routine and Productivity Insights
02:16 Planning and Habit Formation
04:12 Food Prep and Efficiency
06:18 The Preya and Shreya Story
08:56 Reflections on Alcohol and Fun
12:25 Midlife Reflections and Dreams
20:45 Conclusion and Encouragement
Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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