MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S3 Ep 183 Rising, Healing & Manifesting the Next Adventure
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I’m baaaack! After a little hiatus, I’m bringing you all the juicy updates—because, let’s be real, life has been a lot lately. From navigating health struggles to detoxing, dropping weight, and working with a naturopath, I’m deep in the trenches of healing, growth, and transformation.
But it’s not just about the body—it’s about energy, mindset, and manifestation. I’m spilling the tea on how shifting my thoughts is shifting my reality (and how you can do the same). Oh, and did I mention NYC, baby?! I’ve got big travel plans ahead, including some major reconnections with places that shaped me.
Plus, I’m diving into work-life reflections, what’s lighting me up, and the magic of planning for the future while staying present. It’s a raw, real, and hopefully inspiring convo about making space for what’s next.
🔥 Episode Breakdown:
00:00 – Welcome Back! Where I’ve Been & What’s Next
00:38 – Health Struggles, Breakthroughs & WTF My Body is Doing
02:27 – Healing Journey: Naturopathy, Testing & Trusting the Process
06:50 – NYC Bound! Travel Plans & Reconnecting with My Past
14:22 – Work, Purpose & Redefining What Matters
17:33 – Manifestation, Future Goals & Stepping Into What’s Meant for Me
21:15 – Wrapping Up: Gratitude, Growth & What’s Coming Next
🎧 Hit play and let’s rise up together. The best is yet to come! 💥✨
Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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