MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S3 Ep 198 Weight Loss Programs Kill Souls. Abundance Lights ‘Em Up.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Aloha witches & bitches 🌺🔥—this week I’m coming at you from a Dallas hotel room, smack in the middle of leadership conferences, job manifesting vibes, and yes… airport construction noise. Life’s messy, y’all, but also magical.
In this episode, I share:
- The synchronicities showing up in my world (Dr. Joe’s new abundance course basically mirroring my “Believe. Become. Be.” mantra).
- Why weight loss programs are where your soul goes to die—and why abundance & future self vibes light your soul on fire.
- A quick Dr. Joe reflection exercise you can do in 5 minutes to shift into your abundance identity.
- How to look at the gap between when you did hit a goal vs. when you’re stuck AF now (and what it teaches you).
- Why “just taking action” (even tiny, messy steps) is massive action when it’s aligned with your vision.
✨ Challenge this week:
Journal on two questions—
- A time you hit a goal: What did you believe, feel, and think about yourself?
- A time you missed a goal: What were you believing and feeling then?
That gap? That’s your future self bridge.
We’re about creating that version of you—the one who feels expansive, excited, and lit the F up 🔥.
Slayer out. 💥
Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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