MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S3 Ep 201: Dream Big Again: Living Your El Camino on a Monday
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What happens when your dream artery feels clogged and your vision isn’t crystal clea?. Spoiler: you don’t wait for clarity…you create it. I share how my Sunday coaching group cracked open the question, “How do I actually live on a Monday?” and why impossible goals, tiny 1% actions, and a non-negotiable meditation practice flip the switch from hamster wheel to Camino energy.
Inside:
Resources & riffs:
- Brooke Castillo on big “impossible” goals
- Corinne Crabtree on regains & focusing on life—not just food
- MEfirst Guide: future-self visioning + daily rewrites
- Bonus practice: five “next-life occupations” (Artist of Life, anyone?)
Try this week:
- Five Occupations: If you could come back and be anything—list five. Pin it.
- El Camino Today: Pick one 1% action your future-self would do today.
- 20-Minute PM Sit in Silence: Claim it on your calendar. Non-negotiable.
If your dream artery feels clogged, this episode is your stent. Share it with a friend who needs permission to dream big—and live it on a Monday - and hike the El Camino with you! 💥
LIMITED TIME founding member rate: MEfirst: The Becoming
https://www.skool.com/mefirst-the-becoming-5906/about
Alter Ego Challenge FREE--> SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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