MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S3 FINALE Ep 212: Back on the Mountain: The Weight Came Back, But I Didn’t
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a full-circle moment.
I’m back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger.
As I close out Season 3 of the MEfirst Midlife Badassery Podcast, I’m reflecting on what’s changed, what hasn’t, and why regaining weight doesn’t mean going backwards.
This episode isn’t about diets.
It’s about identity, space, stillness, purpose, and choosing the next chapter on purpose.
I talk about:
- Why weight loss was never the real goal — it was the doorway
- What I discovered about myself the first time I lost 100 pounds
- How regaining weight didn’t erase the transformation
- Why midlife weight gain doesn’t mean failure
- The connection between stillness, space, and genius
- How food, scrolling, and over-consuming block intuition
- What I want my real life to look like in 2026
- Why community matters more than ever in midlife
- The rebirth of Slayer — wiser, steadier, and more intentional
- And why Season 4 is about discovery, not starting over
This episode marks the end of Season 3 — and the quiet before a powerful new beginning.
Season 4 kicks off next week, and we’re going deeper:
✨ future self
✨ identity shifts
✨ weight loss without diet culture
✨ alter ego energy
✨ and building a life you actually want to wake up to
If you’ve ever felt like:
- You’re meant for more
- Your body isn’t the problem
- Or this chapter of life is asking something different of you
You’re in the right place.
🎧 Slayer out (for now).
Alter Ego Challenge FREE--> SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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