MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S4 Ep 226: If Your Circles Stopped Dreaming… But You Didn’t (Meet Brookster)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, I’m introducing a new version of me… BROOKSTER 👀🔥
But first—can we talk about this?
👉 What happens when your circles stopped dreaming… but you didn’t?
Because that hit me hard this week.
In this episode, I’m sharing:
- Why outgrowing your environment can feel lonely (and why it’s actually a good sign)
- How I’ve used alter egos (like Slayer → now Brookster) to step into bigger versions of myself
- The real reason we stay stuck in old patterns (hint: it’s not lack of motivation)
- Why habits only work when they’re tied to identity
- And how to start activating your next-level self right now
This isn’t about becoming someone else.
It’s about becoming the version of you that’s been waiting.
And yeah… it might scare the hell out of you.
Good. That means you’re onto something.
🔥 If you’re ready to dream bigger (and actually move on it), come join us inside the Midlife Badassery community.
Let’s light this bitch up.
Alter Ego Challenge FREE--> SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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