MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S4 Ep 230: They Said I Was Too Much. They Were Right
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Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?
Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.
This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever.
In this episode Addie talks about:
- Why being called "a lot" has followed her from corporate America to the coaching world — and why she's finally done letting it stick
- What Human Design revealed about her energy and why she's wired this way
- How years of shrinking herself to fit in contributed to 80 lbs back on her body
- Why your alter ego GPT might be your best hype person when you need a reality check
- The truth about who your people really are — and why the wrong room is actually a gift
- What's happening inside the MEfirst community, the Alter Ego Challenge, and her first YouTube video
- Her morning routine that's changing everything — yoga, meditation, treadmill, MEfirst Guide
- Brookster, her CEO alter ego, and why putting on real pants is her talisman
- Her HRT journey, inflammation, and why sleep changed when she went back to her estrogen cream
- The visioning book club happening inside MEfirst Becoming
If you've ever been told you were too much of something — this one's for you.
Go light this bitch up. Go be too much of something. It's your mission.
CHAPTER MARKERS
00:00 — You're A Lot. Good. (Intro + the moment that kept her up at night)
08:11 — Creating and Leading With Purpose (MEfirst community, Alter Ego Challenge, Brookster)
16:27 — Morning Routines and Self-Care Practices (yoga, meditation, HRT, weight loss update)
Alter Ego Challenge FREE--> SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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