MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
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Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it.
In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the most profound transformation moments she's witnessed in 8 years of coaching. No $10k mastermind. No suffering. Just alter egos, daily prompts, and a whole lot of fun.
In this episode:
- The one ingredient missing from every weight loss plan you've ever tried
- How Addie lost 20 pounds from meditation alone — and why that made her furious
- The birth of Slayer — her alter ego born from rage at a broken system
- Why the "you only value what you pay for" coaching myth is bulls**t
- Real wins from real women in the community this week
- Why groups create exponential transformation (and what Human Design says about it)
- What happens when you stop measuring macros and start measuring joy
Come spin the Midlife Badassery Archetype Wheel inside Midlife Badassery
Free SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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