Connecting Out Loud
What’s one thing you can do to have better relationships? Improve communication. Communication is the number one topic couples bring up in therapy, and why not? It’s an integral part of a healthy marriage. Even devoted Catholic couples can enjoy the benefits of improved communication. In Connecting Out Loud, licensed therapist Regina Boyd shares proven principles for strengthening connection and deepening emotional intimacy. From relationship dynamics to the finer points of psychology and mental health, Regina integrates research based methods with a Catholic vision of the human person to help you build the relationships you desire. Join us as we dive into interviews, share inspiring stories, present mini-workshops and training to deepen your connection with your spouse, children, family, and friends, all while maintaining peak mental well being. You’ll leave with practical tools and strategies to start living your best life. Connect Out Loud with us today!
Episodes
57 episodes
The Art of Workflow with Andy Hickman
In this interview with Andy Hickman from the Art of Workflow, we discuss an authentically Catholic and human way of organizing your mind, your life, and your work to live how God intended.
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Season 1
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Episode 57
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52:09
Healing After Betrayal with Greg and Julie Alexander
Founders of The Alexander House and husband and wife team share their story of infidelity, dancing with divorce, and their powerful journey toward reconciliation. Listen as they share about what was integral to their healing process. I'll give ...
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Episode 56
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1:04:12
How the Domestic Church Helps Promote the Faith with Bishop Stephen Parkes
Bishop Stephen Parkes of the Diocese of Savannah shares how lay people can help to promote the faith. We particularly discuss couples' roles and the domestic church in helping not only their children but also their larger communities (including...
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Episode 55
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42:52
Behind the Scenes of Homeschooling with Amber O'Neal Johnston
If you've ever been curious about the dynamic within a homeschool episode, this is for you! Amber shares about her experiences with her children and husband over the years and how homeschooling has provided a place where her children can develo...
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Season 1
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Episode 54
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24:52
6 Ways to Manage Depression Without Medication
Many people express concerns about medication and wonder if it's really necessary for them to maintain mental wellness. While this answer depends on many factors and can be different for each individual, there are still many things you can do t...
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Season 1
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Episode 53
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18:57
Keeping Your Cool When You're Not
It's true that the people closest to us can often push the right buttons to make us angry or frustrated. It can be hard to maintain your cool, especially in a heated conflict. In this episode, I'll be discussing ways you can handle your emotion...
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Season 1
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Episode 52
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10:38
When God Wrecks Your Romance With Amanda Vernon
Recording artist and author, Amanda Vernon, shares her story of dating and discernment which ends in one of the most unexpected ways! This episode is a heartwarming story about God's love and is an encouragement to anyone who is dating and/or d...
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Season 1
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Episode 51
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31:22
How to Have Meaningful Conversations With Your Kids
Today you'll get 6 ways to create more meaning during conversations with your kids. These steps can be applied to children of any age! Try using just one for a week and watch the connections in your home deepen and grow... then tell me about ho...
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Season 1
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Episode 50
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15:00
How to Deal with a Changing Spouse
If you've ever been worried about the changes in your relationship, or wondered if those changes are for better (or worse), this episode is for you! You're going to want to listen as Regina shares ways to handle change and how to discuss it wit...
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Season 1
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Episode 49
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17:59
Men's Mental Health with Dr. Mario Sacasa
If you've ever wondered, "Are men and women really different?" this is the episode for you. Dr. Sacasa provides neurobiological insight into the male and female brain. This insight is a key factor in finding ways to communicate more effectively...
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Season 1
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Episode 48
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31:27
Ep 47 The Sound Relationship House Theory
Today we're discussing the 9 keys to building a strong, healthy relationship. If you were to think of your relationship as a house, what would it need to be sound? You'd want a solid foundation, good bones, and all of the latest updates. Using ...
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Season 1
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Episode 47
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22:19
Ep 46 Help! I'm Married to a Therapist! with Dr. Daniel Boyd
I want to introduce you to one of the most important people in my life, my husband! What good is a podcast about relationships, if I don't share about my own!? You'll hear Daniel Boyd's reflections on what life is like being married to a therap...
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Season 1
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Episode 46
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29:01
Ep 45 5 Things to Do Before You Get Divorced
This episode is close to my heart. Over the years, I've encountered many couples who sought divorce pre-maturely. Yes, there are people walking around who could have saved their marriage who are now divorced. Today, we discuss 5 things every pe...
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Season 1
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Episode 45
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13:18
Ep 44 How to Have Life Changing Conversations with Your Spouse
Do you desire to connect with your partner on a deeper level? Do connect in a new, fresh way? In this episode, you'll hear about the 2 foundational keys to a conversation that is fruitful and life changing. You also won't look at conflict the s...
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Season 1
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Episode 44
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12:36
Ep 43 Trauma and Your Relationships
You'll leave this episode with ways to recognize signs of trauma, how that plays out within relationship dynamics, and what to do about it. This is helpful whether you're in a committed romantic relationship or in relationship with friends!...
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Season 1
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Episode 43
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16:14
Ep 42 Ways to Discuss and Enhance Your Sexual Relationship
A sexual relationship is one of the most intimate parts of a couple's relationship and therefore should be treated with attentiveness. In this episode, we examine the emotional, physical, and mental aspects of sexual intimacy. You'll want to ...
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Season 1
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Episode 42
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11:56
Ep 41 In Sickness and In Health: Navigating a Health Crisis with Kasia Cuvilier
We are all familiar with the traditional wedding vows, "For richer and poorer... in sickness and health...". It's easy to look ahead at marriage as a future full of happiness that will avoid any significant trial or hardship. In this episode, K...
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Season 1
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Episode 41
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24:54
Ep 40 Starting the School Year Off With Sucess
You may be relieved knowing that a "normal" school year lies ahead, but it may not be as easy of a transition as you think. In this episode, I share strategies for going back to school after living through a 1.5 year long pandemic. These will b...
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Season 1
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Episode 40
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15:11
Ep 39 The Impact of Social Media on Your Mental Health
Social media is a huge part of most of our daily lives. How is it affecting your mental health? We're breaking this down by age and discussing social media use and it's connection to depression and addiction......To lear...
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Season 1
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Episode 39
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14:30
Ep 38 When Mental Illness Shows Up in My Relationship
This episode is all about what to do if you're in a relationship where one of you experiences mental illness or a mental health diagnosis. You will hear helpful pointers to keep you and your beloved close and on the same page....
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Season 1
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Episode 38
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13:45
Ep 37 - 7 Terms Therapists Use Differently & Why You Should Know Them
In this summer series, I discuss terms therapists use that might not mean what you think they mean and how those terms can be helpful to you.....Don't forget to follow us @boydcounselingservices on Instagram and @ReginaBoydL...
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Season 1
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Episode 37
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14:08
Ep 36 Reversing Loneliness
What does it mean to be lonely? Is loneliness a sign of depression? More importantly, how do you get rid of it and STOP feeling lonely? This episode answers all of these questions and looks at loneliness from angles of friendships, singleness, ...
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Season 1
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Episode 36
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19:41
Ep 35 Help! I Think I Live with a Narcissist! with Christine Hammond, LMHC
Being in a relationship- whether romantic or familial- with someone with a personality disorder has its own unique challenges. In this episode, I talk with Christine Hammond, LMHC about how to recognize the signs, what to do if you're...
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Season 1
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Episode 35
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40:36
Ep 34 On Living Your Best Married Life with Fr. Josh Johnson
Special guest, Fr. Josh Johnson shares insights for engaged and married couples. You're going to want to hear Fr. Josh's "non-negotiables" for both marriage prep and married life. He even shares some of his favorite love songs!...
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Season 1
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Episode 34
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46:03
Ep 33 3 Common Communication Styles
Today, Regina unpacks the 3 most common communication styles (plus a 4th bonus style!). In this episode, you'll learn how to recognize what your default communication style is and what that could mean for interacting and connecting in your rela...
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Season 1
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Episode 33
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13:47