I’m not here to talk celebrity gossip — I’m here to talk principles.In this episode, I use Cardi B and Offset as a case study for real-life relationship patterns: cheating, accountability, influence, and responsibility. Their story reveals ...

I’m sharing one of the most important models in self and relational development — the Perception–Reality Model — and connecting it back to the SER Framework.The P-R concept is a simple, powerful, and a major key to understanding why con...

In this episode, I’m breaking down four key areas every woman needs to get right — fitness, friendships, media, and attitude.These aren’t random tips — they’re about how you show up in your life, your relationships, and your commu...

In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and g...

The longer you wait to address problems in your relationship, the higher the cost to solve them. Just like ignoring the “check engine” light on your car, avoiding issues in your marriage or dating life only leads to bigger breakdowns later....