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Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel

A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve been looking for.

Episodes
Conflict: 4 Stoic Solutions for Managing Difficult ConversationsFebruary 02, 2024
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Find the Good in this Very Moment November 25, 2023
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Your Intent Reveals Who You AreNovember 05, 2023
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Overcoming Speaking Anxiety through Stoic PsychologyOctober 14, 2023
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Travel to Expand Your Circles of Concern of Concern (Oikeiosis)October 01, 2023
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How to Stop (Negative) Self-Comparison and Increase Your ConfidenceJuly 31, 2023
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Discipline of Desire: Self-Mastery is Self-LoveJuly 15, 2023
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When You're Interrupted, Use These Stoic Practices to Control Your AngerJune 24, 2023
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Stoic Leadership: Lessons from the Greatest Generation May 29, 2023
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When You Think People Are Judging YouMay 21, 2023
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Choose a Life Philosophy April 07, 2023
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Oikeiosis: Make More Meaningful ConnectionsFebruary 26, 2023
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The Key to the Good Life: Who You’re With on the JourneyFebruary 04, 2023
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Sign Up Now: Goal-Setting Workshop Jan 14January 12, 2023
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Keep Your Commitments: The Real Reason People Won’t ChangeJanuary 07, 2023
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Auld Lang Syne: What It Means and Why It MattersJanuary 01, 2023
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This Is Your Second Chance: Stay Present For ItDecember 23, 2022
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Chocolate: How Can We Be Ethical Consumers? December 10, 2022
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How to Talk to People Who Drive You Crazy: 5 Stoic PracticesDecember 04, 2022
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Stand for Something (When It’s Easier to Join the Mob)November 30, 2022
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How to Love Doing the Hard Thing: Stoic Discipline and EudaimoniaNovember 12, 2022
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Design Your Ideal DayApril 20, 2022
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It Doesn’t Have to Upset YouApril 02, 2022
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Emotions: How They’re Made & How to Master ThemMarch 19, 2022
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Are You a Citizen of the World?March 05, 2022
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