Make Time for Success with Dr. Christine Li
Episodes
302 episodes
Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith
In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is o...
How to Reset and Reconnect: A Quick Meditation for Daily Clarity
In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release s...
The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral
In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along th...
The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame
In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to ...
Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks
This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enl...
Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire
Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends wh...
Tired of Breaking Promises to Yourself? Here's How to Keep Your Word
In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing pe...
Break Free from Stagnation with These 8 Productivity Strategies
Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful prog...
Sleep Better, Live Better: The Rest Reset You Need
Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaki...
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Top Reasons You Don't Finish Tasks (And How to Overcome Them)
Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies...
The GAP Between Procrastination and Progress: A 5-Step Habit Reset
Are you stuck procrastinating and struggling to move forward on something important? In this episode, Dr. Christine Li reveals the 5-step process she uses with clients to bridge the gap between procrastination and progress—all within just seven...
Building Lasting Success: Learn the Habits of High Performers with James Laughlin
In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer,...
How to Re-Energize Your Home and Life: The Simply Productive Method Explained
In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positi...
Increase Productivity and Consistency with This $3 Visual Habit Tracker
In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, red...
5 Questions to Kickstart Your Decluttering Journey Today
In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain in...
4 Common Roadblocks to Success (and How to Clear Them)
In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remov...
How to Organize Your Home Based on Personality: Insights from Clutterbug Cas Aarssen
Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super s...
4 Essential Strategies to Prepare Your Mind for Progress
In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with...
Effortless Speaking: Secrets to a Resilient and Healthy Voice with Christine Sofiane Katzenmaier
In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal ...
5 Common Mistakes That Lead to Overwhelm—And How to Reverse Them
Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to rev...
Stop Feeling Stuck: A Simple Problem-Solving Process Explained
In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify ...
Transform Overwhelm Into Action With These Productivity Tips
In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable li...
From Chaos to Clarity: Empowering Mindset Shifts for Women
In this episode, Dr. Christine Li empowers women to shift from chaos and stress to clarity. She explores why stress and overwhelm often accompany our to-do lists and clutter, and offers practical mindset strategies for releasing negativity and ...
Breaking Through Negative Stories: Reframe Your Beliefs for Success
In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limitin...
What to Do When You Feel Like You Have No Time for Yourself
In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power o...
