Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.

In this episode, I am joined by Menno Henselmans. 

We discussed:

-(0:00) Where he is currently located.
-(5:25) What his daily routine looks like. 
-(13:55) Does he cycle caffeine?
-(16:05) What his current training/nutrition looks like.
-(29:30) His current views/literature on melatonin. 
-(37:30) His current views/literature on ashwagandha. 
-(42:50) Practical applications of a protein-sparing modified fast. 
-(56:15) His current views on the interference effect. 


Where to find Menno:

Website: https://mennohenselmans.com/
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-cont