The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.
In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00) Where he is currently located.
-(5:25) What his daily routine looks like.
-(13:55) Does he cycle caffeine?
-(16:05) What his current training/nutrition looks like.
-(29:30) His current views/literature on melatonin.
-(37:30) His current views/literature on ashwagandha.
-(42:50) Practical applications of a protein-sparing modified fast.
-(56:15) His current views on the interference effect.
Where to find Menno:
Website: https://mennohenselmans.com/
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-cont