Bonus EP Audio Show NotesWelcome to the Mind Muscle Connection Podcast!In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one-on-one coaching program design...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.Dr Allison shares her research on sleep and behavior. We discuss the importan...

Welcome to the Mind Muscle Connection Podcast!Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train MoreI share my background, my coaching philosophy, and what drives my p...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You Can’t Hack Your Metabolism.I break down the misconceptions and realities of met...

Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060Welcome to the Mind Muscle Connection Podcast!In this episode, I had ...

Welcome to the Mind Muscle Connection Podcast!In today’s Q&A session, I am diving into some common questions that many of you have been asking about body recomposition, exercise strategies, and how to stay on track with fitness goal...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend More Time Fat Loss Dieting Than You Need To.I’ll explore why so many of us get s...

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle?Ella shares insightful perspec...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation.I break down the pros and cons of high-protein diets, exam...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!I’ll be sharing my strategies highlighting the key differences between my old mindset and my ...

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome back coach and bioengineeringgraduate Calvin Scheller to deep dive into the science of GLP-1, appetiteregulation, and what really happens w...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)!I discuss what that heightened stress response means for you...

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be i...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake.I share the journey of o...

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit.Kyle bring...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.I break down the fundamentals of fat loss, including the important co...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.Dr. Nathan takes us on a deep dive into the cru...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise?We’l...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want!If you’re feeling overwhel...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal ...