Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share my 2025 Fitness Lessons/LearningsI talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subt...

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m sharing a recent conversation from when I was a guest on the Fit Father Project Podcast to talk about How My Fitness Has Changed Since Becoming a FatherI sat dow...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into the Fat Loss Misconceptions To Leave Behind in 2026From willpower misconceptions to calorie slashing gone wrong, I break down why some of the most c...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body RecompI’ll walk you through the biggest mistakes I see when it comes to cardio and body rec...

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am joined by Derrick Van Every, a natural pro bodybuilder, coach, and science-based educator. He brings a wealth of firsthand experience and deep knowledge when it come...

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down How to Improve Your Metabolic Flexibility.You’ll hear how metabolic flexibility affects energy, cravings, hunger, and performance especially if you’ve b...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps, Progressive Overload, Can Maint Cals ChangeI talk about the key factors that i...

Welcome to the Mind Muscle Connection Podcast!Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen Pop Fat Loss Sustainability Thresholds, Reverse Dieting and More. We cover everything f...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m breaking down my Unpopular Opinion: More Muscle Isn’t Always BetterI’m walking through the downsides of always being in a surplus, training 5–6 days a week,...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m sharing a New Research: What Actually Builds Muscle and What Doesn’tI walk through what actually drives hypertrophy, why effort and technique beat fancy str...

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance athlete, and host of the Mikkipedia podcast.We get into everything from c...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Over 30I’ll break down what recovery really means, why it matters more as you age...

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round.You...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training RoutinesWe get into chest training strategies and t...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk you through Some Things I’ve Changed My Mind On When It Comes To Building Muscle. These are shifts I’ve made through coaching hundreds of clients, refining my ow...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30I dive into a strategy that can keep your metabolism sharp, impro...

Welcome to the Mind Muscle Connection Podcast!In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)I share the exact strategies I use with clients to help them feel goo...

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down 3 Things That I Look For In Each Set To Build Muscle.I share what truly drives hypertrophy in your training: how to approach setup and execution, why te...

Welcome to the Mind Muscle Connection Podcast!In this episode, I catch up with IFBB Pro and coach Aaron Straker to talk about TRT, PEDs, Advanced Fat Loss and the Line Between Health and PerformanceWe dig into what it was like to ...

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I’m diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat Loss and more.I break down how long someone should realistically stay in a ...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It)I break down where people go wrong with calorie and macro tracking, why it sto...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dr. Nick Barringer, a former Army Ranger, researcher, and performance dietitian who’s worked with elite military units, firefighters, and law enforcement....

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss?I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You’ll hear why “how you feel” matters more than what the scale says, and how to sta...