Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!There’s a new study out, and I’ve got some updated thoughts to share on how training i...

Welcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs an...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’Even if you’re not seeing weight loss right away, t...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!Lisa now runs her own coaching business and...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and ma...

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.Susan walks us th...

Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.Ready to transform your body without the confusion and frustration?In this episode, Jeff Hoehn gets real about what ...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why are you just maintaining muscle instead of building more.We’ll dive into some common reasons why progress slows down and I’ll give you simple, ...

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!Dr. Antonio shares his...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, long-lasting results.I’ll be sha...

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!It's an engaging conversation where he shares insi...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?In this solo episode, I dive into an overview of the keto diet! I discuss the research fr...

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re excited to welcome back our frequent guest, Bryan Boorstein, for another engaging discussion on “Performance dropping after each set, frequency for muscle growth”....

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.Many of you have experienced the frustration of losing weight without achieving the ...

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep).We go over everything from his diet and training to the adjustments he’s made ...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into the topic of How to know you’re building muscle.I’ll be sharing why building muscle is a slower process compared to fat loss and why it can be t...

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.We dive into the importance of selecting the right exercises tha...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!<...