The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 131: The (Updated) Guide to Body Recomposition
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Jeff Hoehn
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-The (Updated) Guide to Body Recomposition: Lose Fat & Gain Muscle
-Do you need a pre workout meal if you workout at 530a?
Read the Body recomp guide HERE.