The Mind Muscle Connection

Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?

• Jeff Hoehn

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0:00 | 25:44

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In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-How to build your abs/make your midsection appear leaner. 
-Is training more days per week better for muscle growth?