Apply for 1 on 1 online coaching HERE
To get more details click HERE
In today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health.
Topics:
-(0:00) Background.
-(7:55) Current training/nutrition.
-(26:30) What is gut health?
-(32:45) Common misconceptions around gut health.
-(40:45) Signs your gut health is off.
-(44:30) What's a normal frequency for bowel movements.
-(48:15) How poor gut health can affect body composition.
-(55:50) Practical applications for gut health.
Where to find Gabrielle:
Instagram: @vitaminphd
Book: https://rpstrength.com/science-of-gut-health
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health.
Topics:
-(0:00) Background.
-(7:55) Current training/nutrition.
-(26:30) What is gut health?
-(32:45) Common misconceptions around gut health.
-(40:45) Signs your gut health is off.
-(44:30) What's a normal frequency for bowel movements.
-(48:15) How poor gut health can affect body composition.
-(55:50) Practical applications for gut health.
Where to find Gabrielle:
Instagram: @vitaminphd
Book: https://rpstrength.com/science-of-gut-health