Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.

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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-(0:00) Update on him.
-(8:10) Why he stopped his fat loss phase. 
-(12:25) Definition of shortened/lengthened position and resistance profiles. 
-(23:50) Fatigue considerations for shortened/lengthened position
-(28:00) Different phases for hypertrophy.





Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness