The Mind Muscle Connection

Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.

June 03, 2022 Jeff Hoehn
The Mind Muscle Connection
Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.
Show Notes

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In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-How to know your workout was effective for building muscle.
-Testosterone levels for a body transformation.