Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels. Artwork

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

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The Mind Muscle Connection

Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.

June 03, 2022 • Jeff Hoehn

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In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-How to know your workout was effective for building muscle.
-Testosterone levels for a body transformation.