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In today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and the founder of Scoobyprep. He works closely with athletes at all levels from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. He is also the owner of NuEthics.
We chatted about:
-(0:00) His background.
-(18:53) His current training/nutrition.
-(21:50) Most important hormones for building muscle.
-(21:50) Sex hormones.
-(37:30) Thyroid.
-(42:50) Cortisol.
-(52:15) Insulin.
-(1:00:00) Overweight avatar and what to do.
-(1:04:35) Underweight and what to do.
-(1:07:45) Diet culture avatar and what to do.
Email: jason@scoobyprep.com
Insta: @scoobyprep1_ifbbpro
Website: Advancedvitality.com, https://nuethix.com/
Coaching app: feedforfunction.com