Apply for 1 on 1 online coaching HERE
To get more details click HERE
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique.
In this episode we discuss:
-(0:00) What he is working on.
-(5:50) Rep range he typically works in.
-(12:40) Does he use RIR/deloads?
-(24:20) How to find out you are getting close to failure.
-(26:15) His current training split.
-(36:30) Current training volume.
-(39:30) Exercise selection.
-(42:15) Current nutrition.
-(47:15) More fat gain versus muscle with the more weight you gain?
-(53:20) Upcoming goals.
-(58:20) Any research coming up for him?
-(59:50) Anything he has changed his mind on lately?
Where to find Peter:
Instagram: @fitbodyphysique
Website: http://www.fitbodyphysique.com