The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 322: 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond
Welcome to the Mind Muscle Connection Podcast!
Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to shatter that misconception!
In today's episode, we're addressing the 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond. You might be overlooking these factors that could be holding back your progress. So, if you're eager to see real success, then this episode is a must-listen!
Let’s talk about:
- Introduction
- 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond
- #1 Low overall activity levels
- #2 Poor stress management
- #3 Sleep
- #4 Training like you’re in your teens or 20s
- #5 Trying to be the body weight when you were younger
- Conclusion
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