The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 324: Jordan Lips- Cardio and Hypertrophy
Welcome to the Mind Muscle Connection Podcast!
In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth insights.
Jordan will walk us through his training, sharing strategies and advice that may align with your muscle-building or fitness goals. Additionally, he'll provide valuable insights into his own workout experiences and his nutrition.
If you're eager to learn more about this topic, make sure to tune in!
Let’s talk about:
- Introduction
- Jordan Lips’ training
- Long endurance training
- Cardio
- Jordan working on getting better at running
- How Jordan feels about working out
- Hypertrophy
- An intuitive principle: If you feel tired, don’t show up to the thing you care about most
- What has Jordan focused on
- Rep range & accessory work
- Nutrition
- Jordan’s advice
- Where to find Jordan and his new e-book
Where to find Jordan and his new e-book: Jordan Lips Fitness - Online Fitness, Nutrition, & Health Coaching
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE