The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training - Muscle Growth and Cardio.
They will guide you through a comprehensive discussion on various aspects of cardio, including their personal training approaches, client programming strategies, insights about Zone 2 training, and different modalities.
If you're eager to learn more, don't miss out on this episode!
Let’s talk about:
- Introduction
- Bryan Boorstein’s view on Cardio
- Jordan Lip’s view on Cardio
- What has changed in Jordan’s training
- Volume and how long it takes to do cardio endurance
- Bryan’s training
- Length of workout
- Cardiac Drift
- Hypertrophy & Endurance
- Working out for Health
- How they program for their clients
- Sleep
- Mental health
- Cardio, Weight Training and Muscle Growth
- Zone 2 & Modalities
- Final takeaways
Where to find Bryan:
Instagram: https://www.instagram.com/bryanboorstein/
Podcast: Eat Train Prosper
Where you can find Jordan Lips: https://jordanlipsfitness.com/
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE